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Saverino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1650 * 75%
fat: 51.72g
|
protein: 56.44g
|
carbs: 265.74g
- -
Fri 24th: 1825 * 83%
fat: 54.00g
|
protein: 74.12g
|
carbs: 281.12g
4272*  2447
Thu 23rd: 1538 * 70%
fat: 19.09g
|
protein: 52.99g
|
carbs: 308.21g
4217*  2679
Wed 22nd: 2358 * 107%
fat: 73.93g
|
protein: 74.00g
|
carbs: 372.99g
4051*  1693
Tue 21st: 2503 * 114%
fat: 59.82g
|
protein: 115.16g
|
carbs: 405.79g
4226*  1723
Mon 20th: 2193 * 100%
fat: 100.37g
|
protein: 94.25g
|
carbs: 212.76g
4792*  2599
Sun 19th: 2010 * 91%
fat: 85.76g
|
protein: 102.16g
|
carbs: 215.39g
3574*  1564
Sat 18th: 2838 * 129%
fat: 115.68g
|
protein: 73.34g
|
carbs: 385.15g
3574*  736
Fri 17th: 2376 * 108%
fat: 73.40g
|
protein: 74.00g
|
carbs: 366.42g
4135*  1759
Thu 16th: 2150 * 98%
fat: 50.15g
|
protein: 77.24g
|
carbs: 364.10g
4135*  1985
Wed 15th: 2186 * 99%
fat: 68.97g
|
protein: 66.32g
|
carbs: 365.07g
4217*  2031
Tue 14th: 2295 * 104%
fat: 63.17g
|
protein: 99.55g
|
carbs: 364.22g
4301*  2006
Mon 13th: 2125 * 97%
fat: 69.94g
|
protein: 72.91g
|
carbs: 322.21g
5146*  3021
Sun 12th: 2113 * 96%
fat: 78.89g
|
protein: 79.29g
|
carbs: 274.72g
3637*  1524
Sat 11th: 1879 * 85%
fat: 79.97g
|
protein: 61.25g
|
carbs: 255.55g
4218*  2339
Fri 10th: 2363 * 107%
fat: 49.67g
|
protein: 102.13g
|
carbs: 368.18g
4239*  1876
Thu 9th: 2499 * 114%
fat: 92.51g
|
protein: 131.67g
|
carbs: 277.26g
4210*  1711
Wed 8th: 2281 * 104%
fat: 81.35g
|
protein: 74.75g
|
carbs: 349.29g
4167*  1886
Tue 7th: 2224 * 101%
fat: 65.57g
|
protein: 115.61g
|
carbs: 289.78g
4053*  1829
Mon 6th: 2203 * 100%
fat: 92.31g
|
protein: 104.64g
|
carbs: 238.99g
4002*  1799

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