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cs0306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 997 * 62%
fat: 44.73g
|
protein: 23.52g
|
carbs: 121.21g
1781*  784
February 2013
Sun 10th: 1601 * 100%
fat: 42.18g
|
protein: 50.49g
|
carbs: 247.75g
- -
January 2013
Sat 26th: 407 * 25%
fat: 8.35g
|
protein: 13.88g
|
carbs: 62.32g
- -
Fri 25th: 1049 * 66%
fat: 41.30g
|
protein: 53.80g
|
carbs: 114.00g
1477*  428
Thu 24th: 1002 * 63%
fat: 16.24g
|
protein: 40.71g
|
carbs: 163.04g
1690*  688
Wed 23rd: - - 1726* -
Tue 22nd: 1369 * 86%
fat: 37.42g
|
protein: 40.76g
|
carbs: 214.92g
1509*  140
Mon 21st: 1357 * 85%
fat: 41.54g
|
protein: 37.95g
|
carbs: 211.93g
1844*  487
Sun 20th: 1307 * 82%
fat: 59.45g
|
protein: 30.78g
|
carbs: 157.82g
1960*  653
Thu 17th: 1193 * 75%
fat: 40.35g
|
protein: 34.48g
|
carbs: 170.51g
- -
Tue 15th: 1564 * 98%
fat: 68.39g
|
protein: 48.40g
|
carbs: 187.19g
1667*  103
Mon 14th: 457 * 29%
fat: 20.35g
|
protein: 4.55g
|
carbs: 62.75g
- -
Sun 13th: 1581 * 99%
fat: 74.88g
|
protein: 49.08g
|
carbs: 176.71g
- -
Wed 9th: 1341 * 84%
fat: 58.73g
|
protein: 45.60g
|
carbs: 158.38g
1838*  497
November 2012
Thu 8th: 1307 * 82%
fat: 50.24g
|
protein: 40.05g
|
carbs: 170.01g
- -
Wed 7th: 761 * 48%
fat: 21.10g
|
protein: 34.30g
|
carbs: 109.00g
1939*  1178
Tue 6th: - - 1492* -
Fri 2nd: 1668 * 104%
fat: 67.25g
|
protein: 83.10g
|
carbs: 180.90g
- -
Thu 1st: 460 * 29%
fat: 12.50g
|
protein: 9.20g
|
carbs: 76.90g
- -
August 2012
Thu 16th: 1128 * 70%
fat: 57.88g
|
protein: 30.30g
|
carbs: 122.78g
1572*  444
July 2012
Fri 27th: 1109 * 69%
fat: 42.70g
|
protein: 31.90g
|
carbs: 110.10g
- -
Fri 20th: 1889 * 118%
fat: 59.50g
|
protein: 51.80g
|
carbs: 283.00g
- -

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