| December 2012 |
| Mon 17th: |
90 *
|
6%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
625 *
|
45%
|
fat: 22.50g |
| |
protein: 18.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| June 2012 |
| Fri 15th: |
952 *
|
68%
|
fat: 37.75g |
| |
protein: 61.82g |
| |
carbs: 93.46g |
|
-
|
-
|
| Wed 6th: |
1231 *
|
88%
|
fat: 44.54g |
| |
protein: 23.80g |
| |
carbs: 190.38g |
|
-
|
-
|
| Tue 5th: |
1221 *
|
87%
|
fat: 32.49g |
| |
protein: 77.22g |
| |
carbs: 164.58g |
|
-
|
-
|
| Sun 3rd: |
990 *
|
71%
|
fat: 28.14g |
| |
protein: 65.57g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sat 2nd: |
950 *
|
68%
|
fat: 24.59g |
| |
protein: 33.15g |
| |
carbs: 150.60g |
|
-
|
-
|
| Fri 1st: |
161 *
|
12%
|
fat: 0.00g |
| |
protein: 7.75g |
| |
carbs: 33.25g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
558 *
|
40%
|
fat: 2.73g |
| |
protein: 29.51g |
| |
carbs: 111.63g |
|
-
|
-
|
| Sun 20th: |
1087 *
|
78%
|
fat: 30.73g |
| |
protein: 43.69g |
| |
carbs: 164.50g |
|
-
|
-
|
| April 2012 |
| Sat 21st: |
245 *
|
18%
|
fat: 1.50g |
| |
protein: 13.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2012 |
| Fri 3rd: |
1115 *
|
80%
|
fat: 20.30g |
| |
protein: 63.20g |
| |
carbs: 170.47g |
|
-
|
-
|
| Thu 2nd: |
657 *
|
47%
|
fat: 15.14g |
| |
protein: 37.46g |
| |
carbs: 94.91g |
|
-
|
-
|
| Wed 1st: |
676 *
|
48%
|
fat: 15.00g |
| |
protein: 17.50g |
| |
carbs: 124.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1305 *
|
93%
|
fat: 54.48g |
| |
protein: 53.39g |
| |
carbs: 147.93g |
|
-
|
-
|
| Mon 30th: |
1206 *
|
86%
|
fat: 40.83g |
| |
protein: 41.69g |
| |
carbs: 179.32g |
|
-
|
-
|
| Sun 29th: |
1163 *
|
83%
|
fat: 28.96g |
| |
protein: 70.56g |
| |
carbs: 170.24g |
|
-
|
-
|
| Sat 28th: |
1379 *
|
98%
|
fat: 48.41g |
| |
protein: 65.55g |
| |
carbs: 180.78g |
|
-
|
-
|
| Fri 27th: |
1160 *
|
83%
|
fat: 28.09g |
| |
protein: 43.41g |
| |
carbs: 198.83g |
|
-
|
-
|
| Thu 26th: |
1148 *
|
82%
|
fat: 30.58g |
| |
protein: 63.47g |
| |
carbs: 164.74g |
|
-
|
-
|
