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Skinnygirl223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 485 * 32%
fat: 7.96g
|
protein: 17.23g
|
carbs: 89.86g
- -
Thu 2nd: 965 * 64%
fat: 37.96g
|
protein: 32.23g
|
carbs: 128.86g
- -
April 2013
Wed 24th: 534 * 36%
fat: 25.16g
|
protein: 24.18g
|
carbs: 56.65g
- -
Tue 23rd: 1421 * 95%
fat: 33.84g
|
protein: 41.19g
|
carbs: 251.68g
- -
Fri 19th: 763 * 51%
fat: 23.30g
|
protein: 22.00g
|
carbs: 117.47g
- -
February 2013
Wed 6th: 708 * 47%
fat: 13.18g
|
protein: 36.21g
|
carbs: 118.72g
- -
Mon 4th: 690 * 46%
fat: 12.78g
|
protein: 33.36g
|
carbs: 115.35g
- -
January 2013
Wed 2nd: 1183 * 79%
fat: 46.55g
|
protein: 45.02g
|
carbs: 150.85g
- -
May 2012
Thu 24th: 438 * 29%
fat: 8.93g
|
protein: 48.41g
|
carbs: 46.36g
1893*  1455
Wed 23rd: 1297 * 86%
fat: 51.41g
|
protein: 42.72g
|
carbs: 169.10g
2051  754
Tue 22nd: 577 * 38%
fat: 17.41g
|
protein: 29.72g
|
carbs: 78.10g
1977*  1400
Mon 21st: 1420 * 95%
fat: 72.81g
|
protein: 67.28g
|
carbs: 128.33g
1977*  557
Tue 8th: 894 * 60%
fat: 36.87g
|
protein: 54.42g
|
carbs: 93.41g
- -
Mon 7th: 616 * 41%
fat: 18.32g
|
protein: 37.88g
|
carbs: 81.41g
- -
April 2012
Mon 30th: 465 * 31%
fat: 21.28g
|
protein: 20.90g
|
carbs: 46.08g
1977*  1512
Fri 27th: 414 * 28%
fat: 6.34g
|
protein: 5.20g
|
carbs: 90.10g
1677  1263
Thu 26th: 1460 * 97%
fat: 55.64g
|
protein: 61.10g
|
carbs: 183.60g
1977*  517
Wed 25th: 1562 * 104%
fat: 63.39g
|
protein: 75.74g
|
carbs: 180.10g
2116  554
Tue 24th: 1484 * 99%
fat: 51.34g
|
protein: 55.20g
|
carbs: 204.10g
1977*  493
Mon 23rd: 1231 * 82%
fat: 47.90g
|
protein: 68.89g
|
carbs: 131.78g
1977*  746

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