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Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1931 * 74%
fat: 85.45g
|
protein: 94.38g
|
carbs: 207.70g
2320*  389
Thu 23rd: 2591 * 100%
fat: 107.29g
|
protein: 77.67g
|
carbs: 389.62g
2320*  271
Wed 22nd: 2264 * 87%
fat: 121.37g
|
protein: 49.27g
|
carbs: 264.15g
2922*  658
Tue 21st: 2079 * 80%
fat: 98.12g
|
protein: 101.47g
|
carbs: 209.08g
2312*  233
Mon 20th: 2372 * 91%
fat: 111.53g
|
protein: 41.40g
|
carbs: 312.26g
2923*  551
Sun 19th: 2279 * 88%
fat: 113.34g
|
protein: 114.19g
|
carbs: 211.98g
2937*  658
Thu 16th: - - 1977 -
Wed 15th: 2260 * 87%
fat: 97.65g
|
protein: 132.89g
|
carbs: 159.61g
1928*  332
Tue 14th: 1991 * 77%
fat: 66.09g
|
protein: 70.84g
|
carbs: 278.83g
2376*  385
Mon 13th: 2061 * 79%
fat: 67.85g
|
protein: 93.42g
|
carbs: 270.03g
2037*  24
Sun 12th: 2126 * 82%
fat: 94.58g
|
protein: 78.16g
|
carbs: 260.02g
1944*  182
Sat 11th: 2401 * 92%
fat: 119.34g
|
protein: 123.41g
|
carbs: 204.40g
2047*  354
Fri 10th: 2758 * 106%
fat: 115.03g
|
protein: 110.27g
|
carbs: 303.08g
2970*  212
Thu 9th: 2328 * 90%
fat: 83.46g
|
protein: 64.51g
|
carbs: 342.06g
2296*  32
Wed 8th: 2387 * 92%
fat: 112.53g
|
protein: 102.27g
|
carbs: 261.30g
2912*  525
Tue 7th: 2217 * 85%
fat: 81.77g
|
protein: 29.11g
|
carbs: 177.08g
2410*  193
Mon 6th: 2512 * 97%
fat: 123.09g
|
protein: 104.58g
|
carbs: 269.52g
2871*  359
Sun 5th: 2888 * 111%
fat: 147.21g
|
protein: 122.33g
|
carbs: 288.21g
2142*  746
Sat 4th: 2230 * 86%
fat: 115.40g
|
protein: 121.24g
|
carbs: 309.56g
2126*  104
Fri 3rd: 1878 * 72%
fat: 97.90g
|
protein: 55.33g
|
carbs: 198.39g
2963*  1085

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