antmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Wed 11th: 218 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
March 2018
Mon 5th: 933 * 47%
fat: 36.56g
|
protein: 41.09g
|
carbs: 110.94g
- -
Sun 4th: 972 * 49%
fat: 23.49g
|
protein: 57.19g
|
carbs: 131.01g
- -
February 2018
Mon 26th: 618 * 31%
fat: 24.41g
|
protein: 19.14g
|
carbs: 81.64g
- -
Mon 5th: 582 * 29%
fat: 26.82g
|
protein: 15.75g
|
carbs: 69.21g
- -
January 2018
Sat 27th: 137 * 7%
fat: 1.07g
|
protein: 2.37g
|
carbs: 30.26g
- -
Fri 26th: 451 * 23%
fat: 16.77g
|
protein: 8.55g
|
carbs: 67.20g
- -
Wed 24th: 1580 * 79%
fat: 50.46g
|
protein: 88.76g
|
carbs: 192.79g
- -
May 2017
Thu 18th: 1414 * 71%
fat: 38.59g
|
protein: 55.30g
|
carbs: 219.77g
3341*  1927
March 2017
Wed 29th: 833 * 42%
fat: 41.68g
|
protein: 44.88g
|
carbs: 72.93g
3127*  2294
January 2017
Fri 27th: 353 * 18%
fat: 1.51g
|
protein: 10.72g
|
carbs: 75.13g
- -
Fri 13th: 607 * 30%
fat: 17.73g
|
protein: 3.36g
|
carbs: 113.56g
- -
Tue 10th: 94 * 5%
fat: 2.53g
|
protein: 2.78g
|
carbs: 15.23g
- -
Mon 2nd: 116 * 6%
fat: 4.47g
|
protein: 2.39g
|
carbs: 17.41g
- -
Sun 1st: 332 * 17%
fat: 10.81g
|
protein: 10.05g
|
carbs: 48.42g
- -
December 2016
Wed 14th: 290 * 14%
fat: 6.00g
|
protein: 6.00g
|
carbs: 55.00g
- -
Tue 13th: 90 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 14.50g
- -
Mon 12th: 703 * 35%
fat: 25.56g
|
protein: 20.59g
|
carbs: 102.39g
- -
November 2016
Sat 19th: 2058 * 103%
fat: 55.27g
|
protein: 65.96g
|
carbs: 344.27g
- -
Wed 2nd: 600 * 30%
fat: 22.42g
|
protein: 8.38g
|
carbs: 94.14g
- -

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