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Kenmiddlebrooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1579 * 79%
fat: 37.66g
|
protein: 153.99g
|
carbs: 152.99g
1799*  220
Fri 17th: 1606 * 80%
fat: 54.10g
|
protein: 124.32g
|
carbs: 166.88g
- -
Thu 16th: 1829 * 91%
fat: 47.67g
|
protein: 125.56g
|
carbs: 236.99g
- -
Wed 15th: 1943 * 97%
fat: 64.70g
|
protein: 183.60g
|
carbs: 151.82g
- -
Tue 14th: 1979 * 99%
fat: 60.20g
|
protein: 171.02g
|
carbs: 176.95g
1869*  110
Mon 13th: 1444 * 72%
fat: 37.31g
|
protein: 161.41g
|
carbs: 119.88g
2179*  735
Sun 12th: 340 * 17%
fat: 4.50g
|
protein: 42.00g
|
carbs: 33.00g
1799*  1459
Sat 11th: 867 * 43%
fat: 29.34g
|
protein: 59.91g
|
carbs: 101.00g
1799*  932
Fri 10th: 1813 * 91%
fat: 61.18g
|
protein: 120.37g
|
carbs: 208.76g
- -
Thu 9th: 1164 * 58%
fat: 23.04g
|
protein: 111.03g
|
carbs: 131.40g
1869*  705
Wed 8th: 1487 * 74%
fat: 39.01g
|
protein: 103.29g
|
carbs: 202.76g
1930*  443
Tue 7th: 1879 * 94%
fat: 62.65g
|
protein: 131.70g
|
carbs: 219.13g
2044*  165
Mon 6th: 1871 * 94%
fat: 39.72g
|
protein: 202.65g
|
carbs: 186.87g
2188*  317
Sun 5th: 1694 * 85%
fat: 23.72g
|
protein: 211.80g
|
carbs: 149.78g
2091*  397
Sat 4th: 1692 * 85%
fat: 49.47g
|
protein: 114.13g
|
carbs: 225.08g
1976*  284
Fri 3rd: 1392 * 70%
fat: 39.48g
|
protein: 127.42g
|
carbs: 138.26g
2151*  759
Thu 2nd: 1348 * 67%
fat: 30.38g
|
protein: 138.60g
|
carbs: 135.69g
1844*  496
Wed 1st: 1299 * 65%
fat: 44.24g
|
protein: 164.57g
|
carbs: 71.25g
2154*  855
April 2013
Tue 30th: 1331 * 67%
fat: 55.42g
|
protein: 101.02g
|
carbs: 113.65g
- -
Mon 29th: 1374 * 69%
fat: 45.13g
|
protein: 113.03g
|
carbs: 132.87g
- -

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