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bl4ckwater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 2357 * 79%
fat: 70.64g
|
protein: 72.87g
|
carbs: 376.76g
2571*  214
Thu 21st: 2437 * 81%
fat: 87.74g
|
protein: 45.90g
|
carbs: 380.69g
2886*  449
Wed 20th: 2625 * 88%
fat: 79.44g
|
protein: 87.99g
|
carbs: 416.59g
2925*  300
Tue 19th: 2593 * 86%
fat: 133.72g
|
protein: 114.39g
|
carbs: 253.22g
2814*  221
Mon 18th: 2994 * 100%
fat: 98.24g
|
protein: 85.29g
|
carbs: 466.01g
2510*  484
Sun 17th: 2631 * 88%
fat: 101.52g
|
protein: 59.43g
|
carbs: 359.91g
2581*  50
Sat 16th: 2754 * 92%
fat: 97.73g
|
protein: 71.66g
|
carbs: 416.07g
3097*  343
Fri 15th: 2644 * 88%
fat: 92.53g
|
protein: 70.66g
|
carbs: 404.07g
2611*  33
Thu 14th: 2848 * 95%
fat: 95.46g
|
protein: 71.46g
|
carbs: 464.65g
3060*  212
Mon 11th: 2604 * 87%
fat: 101.62g
|
protein: 104.75g
|
carbs: 332.72g
2348*  256
Thu 7th: 2205 * 74%
fat: 80.18g
|
protein: 113.77g
|
carbs: 279.76g
2935*  730
Wed 6th: 2078 * 69%
fat: 84.18g
|
protein: 129.28g
|
carbs: 175.57g
2859*  781
Tue 5th: 2094 * 70%
fat: 48.52g
|
protein: 130.12g
|
carbs: 266.51g
3048*  954
Mon 4th: 2710 * 90%
fat: 77.51g
|
protein: 104.00g
|
carbs: 428.59g
2571*  139
Sun 3rd: 2905 * 97%
fat: 332.78g
|
protein: 241.42g
|
carbs: 533.64g
3446*  541
Sat 2nd: 1972 * 66%
fat: 36.63g
|
protein: 62.63g
|
carbs: 344.59g
4246*  2274
Fri 1st: 2292 * 76%
fat: 83.38g
|
protein: 75.75g
|
carbs: 244.56g
3132*  840
May 2012
Thu 31st: 1559 * 52%
fat: 33.95g
|
protein: 62.13g
|
carbs: 264.51g
- -
Wed 30th: 1860 * 62%
fat: 60.45g
|
protein: 78.72g
|
carbs: 262.20g
2717*  857
Tue 29th: 1573 * 52%
fat: 53.75g
|
protein: 68.40g
|
carbs: 220.89g
2793*  1220

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