Turrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 9th: 750 * 44%
fat: 29.50g
|
protein: 14.00g
|
carbs: 109.00g
- -
Mon 5th: 2378 * 140%
fat: 116.97g
|
protein: 69.96g
|
carbs: 259.70g
- -
Fri 2nd: 1150 * 68%
fat: 39.00g
|
protein: 27.00g
|
carbs: 183.00g
- -
Thu 1st: 1770 * 104%
fat: 64.00g
|
protein: 59.00g
|
carbs: 240.00g
- -
September 2020
Tue 29th: 2182 * 128%
fat: 82.93g
|
protein: 56.04g
|
carbs: 321.79g
- -
Thu 24th: 1760 * 104%
fat: 63.50g
|
protein: 51.00g
|
carbs: 250.50g
- -
Tue 22nd: 2146 * 126%
fat: 94.27g
|
protein: 56.44g
|
carbs: 275.04g
- -
Sun 20th: 1090 * 64%
fat: 37.00g
|
protein: 38.00g
|
carbs: 156.00g
- -
Thu 17th: 2314 * 136%
fat: 77.50g
|
protein: 113.06g
|
carbs: 297.30g
- -
Wed 16th: 1842 * 108%
fat: 65.77g
|
protein: 50.44g
|
carbs: 269.54g
- -
Tue 1st: 2122 * 125%
fat: 92.33g
|
protein: 31.89g
|
carbs: 302.88g
- -
August 2020
Mon 31st: 2288 * 135%
fat: 65.91g
|
protein: 70.49g
|
carbs: 318.70g
- -
Thu 27th: 845 * 50%
fat: 37.00g
|
protein: 18.00g
|
carbs: 118.00g
- -
Wed 26th: 1713 * 101%
fat: 49.21g
|
protein: 66.55g
|
carbs: 258.28g
- -
Thu 20th: 1394 * 82%
fat: 37.26g
|
protein: 45.21g
|
carbs: 223.26g
- -
Wed 19th: 2032 * 120%
fat: 74.02g
|
protein: 62.34g
|
carbs: 287.97g
- -
Mon 17th: 2044 * 120%
fat: 85.08g
|
protein: 82.97g
|
carbs: 245.08g
- -
Sun 16th: 2284 * 134%
fat: 79.69g
|
protein: 97.26g
|
carbs: 308.02g
- -
Sat 15th: 1841 * 108%
fat: 71.79g
|
protein: 40.28g
|
carbs: 271.88g
- -
Tue 11th: 1952 * 115%
fat: 66.02g
|
protein: 76.82g
|
carbs: 265.06g
- -

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