| September 2012 |
| Mon 24th: |
550 *
|
46%
|
fat: 18.00g |
| |
protein: 37.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
524 *
|
44%
|
fat: 27.42g |
| |
protein: 26.96g |
| |
carbs: 45.66g |
|
-
|
-
|
| Mon 4th: |
1251 *
|
104%
|
fat: 77.41g |
| |
protein: 51.42g |
| |
carbs: 90.56g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
300 *
|
25%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2011 |
| Tue 13th: |
755 *
|
63%
|
fat: 36.03g |
| |
protein: 47.28g |
| |
carbs: 75.90g |
|
-
|
-
|
| Thu 1st: |
810 *
|
68%
|
fat: 23.50g |
| |
protein: 49.50g |
| |
carbs: 102.06g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
200 *
|
17%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 30th: |
400 *
|
33%
|
fat: 6.50g |
| |
protein: 28.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 29th: |
1144 *
|
95%
|
fat: 17.62g |
| |
protein: 83.56g |
| |
carbs: 175.77g |
|
2764*
|
 1620
|
| Tue 23rd: |
775 *
|
65%
|
fat: 13.75g |
| |
protein: 52.50g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 19th: |
697 *
|
58%
|
fat: 18.00g |
| |
protein: 45.78g |
| |
carbs: 81.87g |
|
-
|
-
|
| Thu 18th: |
499 *
|
42%
|
fat: 11.52g |
| |
protein: 25.32g |
| |
carbs: 76.49g |
|
-
|
-
|
| Wed 17th: |
841 *
|
70%
|
fat: 21.79g |
| |
protein: 49.39g |
| |
carbs: 110.49g |
|
-
|
-
|
| Tue 16th: |
736
|
61%
|
fat: 14.96g |
| |
protein: 62.85g |
| |
carbs: 88.90g |
|
-
|
-
|
| Mon 15th: |
845 *
|
70%
|
fat: 25.50g |
| |
protein: 31.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
342 *
|
28%
|
fat: 6.81g |
| |
protein: 12.05g |
| |
carbs: 59.42g |
|
-
|
-
|
| Tue 1st: |
314 *
|
26%
|
fat: 5.42g |
| |
protein: 41.03g |
| |
carbs: 27.09g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1578 *
|
132%
|
fat: 82.83g |
| |
protein: 95.62g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 25th: |
538 *
|
45%
|
fat: 20.50g |
| |
protein: 36.25g |
| |
carbs: 57.75g |
|
-
|
-
|
| Fri 18th: |
570 *
|
48%
|
fat: 18.50g |
| |
protein: 29.00g |
| |
carbs: 77.00g |
|
-
|
-
|
