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Handlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 786 * 66%
fat: 25.16g
|
protein: 52.08g
|
carbs: 98.96g
- -
Mon 9th: 654 * 54%
fat: 33.68g
|
protein: 26.55g
|
carbs: 74.17g
- -
Wed 4th: 737 * 61%
fat: 29.88g
|
protein: 70.98g
|
carbs: 70.06g
- -
Tue 3rd: 1291 * 108%
fat: 48.97g
|
protein: 104.11g
|
carbs: 105.18g
1824*  533
Mon 2nd: 1117 * 93%
fat: 40.03g
|
protein: 61.14g
|
carbs: 118.56g
- -
Sun 1st: 365 * 30%
fat: 13.99g
|
protein: 32.09g
|
carbs: 26.92g
- -
March 2012
Sat 31st: 705 * 59%
fat: 37.88g
|
protein: 51.52g
|
carbs: 52.96g
- -
Fri 30th: 1107 * 92%
fat: 57.03g
|
protein: 85.76g
|
carbs: 55.75g
2113*  1006
Thu 29th: 1059 * 88%
fat: 38.41g
|
protein: 84.75g
|
carbs: 70.82g
1666*  607
Wed 28th: 1219 * 102%
fat: 53.03g
|
protein: 49.86g
|
carbs: 126.30g
1658*  439
Tue 27th: 1155 * 96%
fat: 49.46g
|
protein: 99.93g
|
carbs: 72.87g
1795*  640
Mon 26th: 1092 * 91%
fat: 35.55g
|
protein: 71.26g
|
carbs: 114.71g
- -
Sun 25th: 533 * 44%
fat: 20.38g
|
protein: 64.67g
|
carbs: 30.30g
1829*  1296
Sat 24th: 1368 * 114%
fat: 50.79g
|
protein: 82.87g
|
carbs: 99.15g
1923*  555
Fri 23rd: 1013 * 84%
fat: 45.90g
|
protein: 84.28g
|
carbs: 83.88g
- -
Thu 22nd: 1201 * 100%
fat: 43.07g
|
protein: 106.21g
|
carbs: 94.45g
2140*  939
Wed 21st: 1491 * 124%
fat: 66.33g
|
protein: 83.08g
|
carbs: 165.23g
- -
Tue 20th: 1252 * 104%
fat: 63.61g
|
protein: 95.43g
|
carbs: 88.43g
1989*  737
Mon 19th: 835 * 70%
fat: 48.67g
|
protein: 71.45g
|
carbs: 31.21g
1815*  980
Sun 18th: 460 * 38%
fat: 24.21g
|
protein: 36.04g
|
carbs: 25.80g
1940*  1480

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