| May 2013 |
| Thu 16th: |
140 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
1992*
|
 1852
|
| Wed 15th: |
240 *
|
17%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
971 *
|
69%
|
fat: 49.50g |
| |
protein: 70.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 6th: |
746 *
|
53%
|
fat: 39.25g |
| |
protein: 58.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 5th: |
1082 *
|
77%
|
fat: 54.19g |
| |
protein: 72.93g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 4th: |
210 *
|
15%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 3rd: |
990
|
71%
|
fat: 62.00g |
| |
protein: 88.77g |
| |
carbs: 19.55g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
750 *
|
54%
|
fat: 39.50g |
| |
protein: 44.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 29th: |
280 *
|
20%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 27th: |
670 *
|
48%
|
fat: 40.63g |
| |
protein: 59.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sat 13th: |
210 *
|
15%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 12th: |
590 *
|
42%
|
fat: 35.50g |
| |
protein: 53.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 11th: |
460 *
|
33%
|
fat: 27.50g |
| |
protein: 50.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 10th: |
460 *
|
33%
|
fat: 27.50g |
| |
protein: 50.00g |
| |
carbs: 3.00g |
|
1863*
|
1403
|
| Tue 9th: |
903
|
64%
|
fat: 41.47g |
| |
protein: 124.65g |
| |
carbs: 5.00g |
|
1863*
|
960
|
| Mon 1st: |
660 *
|
47%
|
fat: 29.00g |
| |
protein: 59.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| March 2013 |
| Sat 9th: |
180 *
|
13%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 8th: |
568 *
|
41%
|
fat: 29.22g |
| |
protein: 67.63g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 5th: |
495 *
|
35%
|
fat: 29.75g |
| |
protein: 48.50g |
| |
carbs: 7.00g |
|
-
|
-
|
