eruppent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 27th: 585 * 34%
fat: 38.42g
|
protein: 30.52g
|
carbs: 29.02g
- -
March 2018
Thu 22nd: 663 * 39%
fat: 21.31g
|
protein: 33.96g
|
carbs: 81.33g
1870*  1207
Mon 12th: 681 * 40%
fat: 13.63g
|
protein: 34.84g
|
carbs: 110.84g
2057*  1376
February 2018
Thu 1st: 1180 * 69%
fat: 44.89g
|
protein: 47.71g
|
carbs: 152.34g
- -
January 2018
Wed 31st: 1304 * 77%
fat: 68.29g
|
protein: 62.34g
|
carbs: 121.83g
- -
Mon 29th: 626 * 37%
fat: 16.00g
|
protein: 31.50g
|
carbs: 95.86g
- -
Mon 15th: 177 * 10%
fat: 1.50g
|
protein: 22.75g
|
carbs: 15.00g
- -
Sun 14th: 1714 * 101%
fat: 117.54g
|
protein: 67.05g
|
carbs: 210.85g
1794*  80
Sat 13th: 1084 * 64%
fat: 23.55g
|
protein: 30.30g
|
carbs: 137.40g
- -
Fri 12th: 1462 * 86%
fat: 47.34g
|
protein: 74.96g
|
carbs: 126.94g
- -
Thu 11th: 1037 * 61%
fat: 27.98g
|
protein: 54.31g
|
carbs: 138.51g
- -
Wed 10th: 796 * 47%
fat: 25.00g
|
protein: 24.00g
|
carbs: 94.36g
- -
Tue 9th: 1475 * 87%
fat: 46.34g
|
protein: 42.29g
|
carbs: 202.39g
- -
Sat 6th: 2087 * 123%
fat: 69.25g
|
protein: 88.20g
|
carbs: 224.42g
- -
Thu 4th: 1213 * 71%
fat: 46.53g
|
protein: 92.64g
|
carbs: 103.83g
- -
November 2017
Wed 15th: 291 * 17%
fat: 1.50g
|
protein: 9.00g
|
carbs: 63.36g
- -
Tue 14th: 650 * 38%
fat: 23.50g
|
protein: 19.00g
|
carbs: 95.00g
- -
Mon 13th: 1009 * 59%
fat: 39.57g
|
protein: 58.57g
|
carbs: 106.89g
- -
Sun 12th: 821 * 48%
fat: 29.00g
|
protein: 22.00g
|
carbs: 125.36g
- -
Sat 11th: 1504 * 88%
fat: 34.75g
|
protein: 30.15g
|
carbs: 190.96g
- -

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