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eruppent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1012 * 60%
fat: 39.38g
|
protein: 44.43g
|
carbs: 115.66g
1900*  888
Tue 7th: 984 * 58%
fat: 39.47g
|
protein: 44.10g
|
carbs: 111.78g
- -
April 2013
Mon 29th: - - 1512* -
Sun 28th: 1832 * 108%
fat: 93.31g
|
protein: 67.78g
|
carbs: 178.36g
1891*  59
Tue 16th: 477 * 28%
fat: 13.70g
|
protein: 28.52g
|
carbs: 55.15g
- -
Fri 12th: 1236 * 73%
fat: 49.01g
|
protein: 56.72g
|
carbs: 146.76g
- -
Mon 8th: 1290 * 76%
fat: 59.24g
|
protein: 57.17g
|
carbs: 126.24g
2154*  864
Sun 7th: 982 * 58%
fat: 26.04g
|
protein: 48.34g
|
carbs: 138.69g
2132*  1150
March 2013
Sat 30th: 1009 * 59%
fat: 24.33g
|
protein: 44.30g
|
carbs: 158.59g
- -
Fri 29th: 2037 * 120%
fat: 101.92g
|
protein: 88.06g
|
carbs: 191.98g
- -
Tue 26th: 1792 * 105%
fat: 41.43g
|
protein: 68.34g
|
carbs: 282.93g
- -
Fri 22nd: 1524 * 90%
fat: 84.42g
|
protein: 69.44g
|
carbs: 165.59g
1995*  471
Sun 17th: 1224 * 72%
fat: 48.86g
|
protein: 42.30g
|
carbs: 154.10g
- -
Sat 16th: 640 * 38%
fat: 23.61g
|
protein: 28.97g
|
carbs: 50.32g
- -
Fri 15th: 1339 * 79%
fat: 54.92g
|
protein: 36.62g
|
carbs: 165.80g
- -
Thu 14th: 889 * 52%
fat: 31.85g
|
protein: 35.28g
|
carbs: 114.34g
- -
Wed 13th: 1394 * 82%
fat: 48.53g
|
protein: 43.66g
|
carbs: 192.23g
- -
Mon 11th: 1103 * 65%
fat: 60.75g
|
protein: 52.65g
|
carbs: 91.21g
- -
Sun 10th: 1125 * 66%
fat: 36.50g
|
protein: 69.80g
|
carbs: 127.44g
- -
Sat 9th: 866 * 51%
fat: 35.35g
|
protein: 48.29g
|
carbs: 89.28g
- -

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