dora91607's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 123 * 6%
fat: 4.99g
|
protein: 5.82g
|
carbs: 14.10g
- -
Tue 25th: 1357 * 71%
fat: 65.48g
|
protein: 29.73g
|
carbs: 167.27g
- -
January 2021
Sat 23rd: 586 * 31%
fat: 19.85g
|
protein: 22.78g
|
carbs: 81.03g
- -
Wed 6th: 861 * 45%
fat: 35.98g
|
protein: 32.13g
|
carbs: 111.41g
- -
July 2019
Wed 3rd: 1264 * 67%
fat: 70.33g
|
protein: 53.33g
|
carbs: 105.70g
- -
February 2019
Tue 26th: 1114 * 59%
fat: 51.93g
|
protein: 69.43g
|
carbs: 100.33g
- -
Tue 5th: 1263 * 66%
fat: 74.87g
|
protein: 57.07g
|
carbs: 102.24g
- -
Mon 4th: 802 * 42%
fat: 53.05g
|
protein: 34.34g
|
carbs: 48.38g
- -
January 2019
Thu 31st: 1996 * 105%
fat: 91.72g
|
protein: 75.22g
|
carbs: 198.34g
- -
Tue 15th: 1274 * 67%
fat: 54.74g
|
protein: 36.22g
|
carbs: 165.81g
- -
September 2018
Wed 26th: 1049 * 55%
fat: 33.87g
|
protein: 53.08g
|
carbs: 126.65g
- -
January 2015
Tue 13th: 712 37%
fat: 43.25g
|
protein: 31.02g
|
carbs: 49.71g
- -
October 2014
Sun 26th: 2220 * 117%
fat: 95.00g
|
protein: 98.00g
|
carbs: 253.00g
- -
September 2014
Tue 23rd: 1180 * 62%
fat: 38.75g
|
protein: 64.94g
|
carbs: 143.39g
- -
Wed 10th: 815 * 43%
fat: 37.59g
|
protein: 31.02g
|
carbs: 97.22g
- -
Mon 1st: 760 * 40%
fat: 32.00g
|
protein: 24.00g
|
carbs: 64.00g
3076*  2316
August 2014
Thu 21st: 408 * 21%
fat: 11.90g
|
protein: 23.35g
|
carbs: 55.01g
3239*  2831
Wed 20th: 655 * 34%
fat: 23.00g
|
protein: 22.25g
|
carbs: 89.75g
- -
June 2014
Fri 27th: 908 48%
fat: 36.19g
|
protein: 22.95g
|
carbs: 120.60g
3108*  2200
May 2014
Tue 27th: 1484 * 78%
fat: 73.65g
|
protein: 54.03g
|
carbs: 162.05g
- -

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