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BKuku11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 1473 * 57%
fat: 57.80g
|
protein: 79.16g
|
carbs: 162.99g
- -
April 2012
Sat 21st: - - 2272* -
Fri 20th: - - 2653* -
Thu 19th: - - 2653* -
Wed 18th: 1526 * 59%
fat: 52.47g
|
protein: 89.05g
|
carbs: 182.10g
2653*  1127
Tue 17th: 1180 * 45%
fat: 40.72g
|
protein: 66.18g
|
carbs: 145.67g
2824*  1644
Mon 16th: 1139 * 44%
fat: 52.63g
|
protein: 68.84g
|
carbs: 105.00g
2726*  1587
Wed 11th: 3049 * 117%
fat: 137.68g
|
protein: 143.31g
|
carbs: 294.66g
2701*  348
Tue 10th: 2334 * 90%
fat: 44.78g
|
protein: 74.25g
|
carbs: 257.70g
2661*  327
Mon 9th: 1444 * 56%
fat: 83.59g
|
protein: 75.29g
|
carbs: 93.82g
2726*  1282
Sun 8th: - - 2254* -
Sat 7th: - - 2259* -
Fri 6th: 1006 * 39%
fat: 57.72g
|
protein: 35.37g
|
carbs: 89.62g
2648*  1642
Thu 5th: 2989 * 115%
fat: 107.72g
|
protein: 161.26g
|
carbs: 215.85g
2648*  341
Wed 4th: 2178 * 84%
fat: 38.15g
|
protein: 91.00g
|
carbs: 210.02g
2653*  475
Tue 3rd: 1342 * 52%
fat: 49.59g
|
protein: 99.80g
|
carbs: 124.48g
2795*  1453
Mon 2nd: 1683 * 65%
fat: 48.79g
|
protein: 70.88g
|
carbs: 184.07g
3041*  1358
Sun 1st: 1672 * 64%
fat: 57.32g
|
protein: 104.86g
|
carbs: 161.01g
2276*  604
March 2012
Sat 31st: 2832 * 109%
fat: 153.37g
|
protein: 164.60g
|
carbs: 31.67g
2276*  556
Fri 30th: 2523 * 97%
fat: 75.61g
|
protein: 70.68g
|
carbs: 170.71g
2679*  156
Thu 29th: 2514 * 97%
fat: 51.64g
|
protein: 100.35g
|
carbs: 211.99g
2758*  244

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