| March 2012 |
| Mon 12th: |
160 *
|
5%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| February 2012 |
| Tue 7th: |
234 *
|
8%
|
fat: 7.03g |
| |
protein: 14.39g |
| |
carbs: 26.22g |
|
-
|
-
|
| Wed 1st: |
1230 *
|
40%
|
fat: 31.50g |
| |
protein: 81.50g |
| |
carbs: 171.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
795 *
|
26%
|
fat: 28.00g |
| |
protein: 58.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 30th: |
2105 *
|
68%
|
fat: 54.50g |
| |
protein: 145.54g |
| |
carbs: 276.29g |
|
3095*
|
 990
|
| Sat 28th: |
1220 *
|
39%
|
fat: 10.08g |
| |
protein: 86.62g |
| |
carbs: 189.45g |
|
-
|
-
|
| Fri 27th: |
2246 *
|
72%
|
fat: 71.16g |
| |
protein: 227.74g |
| |
carbs: 177.41g |
|
-
|
-
|
| Thu 26th: |
1620 *
|
52%
|
fat: 62.73g |
| |
protein: 109.80g |
| |
carbs: 163.08g |
|
-
|
-
|
| Wed 25th: |
2125 *
|
69%
|
fat: 59.50g |
| |
protein: 169.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Tue 24th: |
1190 *
|
38%
|
fat: 40.00g |
| |
protein: 55.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 23rd: |
1558 *
|
50%
|
fat: 37.05g |
| |
protein: 91.78g |
| |
carbs: 217.44g |
|
-
|
-
|
| Sun 22nd: |
1565 *
|
50%
|
fat: 46.50g |
| |
protein: 174.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sat 21st: |
2526 *
|
81%
|
fat: 125.25g |
| |
protein: 84.17g |
| |
carbs: 269.49g |
|
-
|
-
|
| Fri 20th: |
2526 *
|
81%
|
fat: 45.86g |
| |
protein: 205.10g |
| |
carbs: 327.08g |
|
-
|
-
|
| Thu 19th: |
2324 *
|
75%
|
fat: 37.03g |
| |
protein: 130.39g |
| |
carbs: 331.22g |
|
-
|
-
|
| Wed 18th: |
1515 *
|
49%
|
fat: 26.77g |
| |
protein: 104.21g |
| |
carbs: 209.32g |
|
-
|
-
|
| Tue 17th: |
2497 *
|
81%
|
fat: 55.80g |
| |
protein: 173.02g |
| |
carbs: 328.51g |
|
-
|
-
|
| Mon 16th: |
1962 *
|
63%
|
fat: 79.77g |
| |
protein: 144.12g |
| |
carbs: 176.83g |
|
-
|
-
|
| Sun 15th: |
2335
|
75%
|
fat: 54.61g |
| |
protein: 136.78g |
| |
carbs: 330.52g |
|
-
|
-
|
