Register or Sign In

pyandl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 681 * 23%
fat: 33.04g
|
protein: 33.54g
|
carbs: 58.18g
- -
May 2012
Tue 1st: 1234 * 43%
fat: 39.08g
|
protein: 60.94g
|
carbs: 152.79g
- -
April 2012
Mon 30th: 943 * 33%
fat: 35.56g
|
protein: 48.90g
|
carbs: 105.43g
- -
Fri 27th: 1656 * 57%
fat: 74.71g
|
protein: 88.63g
|
carbs: 151.47g
- -
Thu 26th: 1306 * 45%
fat: 50.85g
|
protein: 94.72g
|
carbs: 114.63g
3193*  1887
Wed 25th: 2103 * 73%
fat: 68.83g
|
protein: 120.34g
|
carbs: 225.95g
- -
Tue 24th: 3612 * 125%
fat: 75.56g
|
protein: 111.89g
|
carbs: 366.17g
- -
Mon 23rd: 1269 * 44%
fat: 49.40g
|
protein: 72.51g
|
carbs: 131.81g
3210*  1941
Sun 22nd: 2463 * 85%
fat: 87.41g
|
protein: 144.24g
|
carbs: 263.08g
3210*  747
Sat 21st: 2994 * 103%
fat: 163.73g
|
protein: 120.34g
|
carbs: 257.35g
3193*  199
Fri 20th: 1602 * 55%
fat: 51.58g
|
protein: 83.31g
|
carbs: 171.80g
3761*  2159
Thu 19th: 2814 * 97%
fat: 113.88g
|
protein: 83.77g
|
carbs: 234.16g
2880*  66
May 2011
Mon 23rd: 1131 * 39%
fat: 25.41g
|
protein: 75.31g
|
carbs: 156.00g
- -
Sun 15th: 659 * 23%
fat: 19.78g
|
protein: 24.64g
|
carbs: 94.06g
- -
January 2011
Tue 11th: 2319 * 80%
fat: 52.80g
|
protein: 81.03g
|
carbs: 252.00g
- -
Mon 10th: 3411 * 118%
fat: 92.85g
|
protein: 113.99g
|
carbs: 399.62g
2586*  825
Sat 8th: 829 * 29%
fat: 37.63g
|
protein: 19.37g
|
carbs: 105.29g
- -
Fri 7th: 2154 * 74%
fat: 55.58g
|
protein: 79.90g
|
carbs: 205.20g
2166*  12
Thu 6th: 1521 * 52%
fat: 44.73g
|
protein: 69.55g
|
carbs: 208.60g
2166*  645
Wed 5th: 2008 * 69%
fat: 47.76g
|
protein: 101.92g
|
carbs: 291.23g
2623*  615

Other Related Links

Members