| April 2013 |
| Mon 29th: |
360 *
|
21%
|
fat: 11.58g |
| |
protein: 38.51g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 24th: |
1080 *
|
64%
|
fat: 35.00g |
| |
protein: 86.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 22nd: |
1411 *
|
83%
|
fat: 64.47g |
| |
protein: 101.33g |
| |
carbs: 105.61g |
|
-
|
-
|
| Sun 21st: |
1434 *
|
84%
|
fat: 73.83g |
| |
protein: 62.89g |
| |
carbs: 129.35g |
|
-
|
-
|
| Fri 19th: |
1054 *
|
62%
|
fat: 35.22g |
| |
protein: 65.50g |
| |
carbs: 121.34g |
|
-
|
-
|
| Thu 18th: |
1252 *
|
74%
|
fat: 62.58g |
| |
protein: 62.20g |
| |
carbs: 110.02g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
79%
|
fat: 59.83g |
| |
protein: 88.72g |
| |
carbs: 117.01g |
|
-
|
-
|
| Mon 15th: |
1332 *
|
78%
|
fat: 39.74g |
| |
protein: 68.35g |
| |
carbs: 175.94g |
|
-
|
-
|
| Sun 14th: |
1443 *
|
85%
|
fat: 34.73g |
| |
protein: 65.14g |
| |
carbs: 217.89g |
|
-
|
-
|
| Fri 12th: |
792 *
|
47%
|
fat: 40.20g |
| |
protein: 51.45g |
| |
carbs: 67.87g |
|
-
|
-
|
| Tue 9th: |
1590 *
|
94%
|
fat: 57.42g |
| |
protein: 79.36g |
| |
carbs: 194.67g |
|
-
|
-
|
| Mon 8th: |
1364 *
|
80%
|
fat: 68.78g |
| |
protein: 83.62g |
| |
carbs: 111.17g |
|
-
|
-
|
| Sun 7th: |
1105 *
|
65%
|
fat: 42.47g |
| |
protein: 91.32g |
| |
carbs: 93.73g |
|
-
|
-
|
| Tue 2nd: |
1336 *
|
79%
|
fat: 61.03g |
| |
protein: 77.55g |
| |
carbs: 127.97g |
|
-
|
-
|
| Mon 1st: |
1360 *
|
80%
|
fat: 59.40g |
| |
protein: 89.40g |
| |
carbs: 126.15g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
1178 *
|
69%
|
fat: 56.66g |
| |
protein: 83.62g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 25th: |
1299 *
|
76%
|
fat: 64.87g |
| |
protein: 92.67g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sun 24th: |
713 *
|
42%
|
fat: 36.18g |
| |
protein: 56.43g |
| |
carbs: 44.93g |
|
-
|
-
|
| Sat 23rd: |
1061 *
|
62%
|
fat: 49.20g |
| |
protein: 74.84g |
| |
carbs: 81.87g |
|
-
|
-
|
| Thu 21st: |
1163 *
|
68%
|
fat: 57.51g |
| |
protein: 85.65g |
| |
carbs: 84.46g |
|
-
|
-
|
