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lorik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
07 Jul 09: 774 * -
fat: 40.43g
|
protein: 80.32g
|
carbs: 17.39g
1873*  1099
06 Jul 09: 72 * -
fat: 1.55g
|
protein: 6.28g
|
carbs: 10.00g
- -
May 2009
26 May 09: 380 * -
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
2337*  1957
14 May 09: 956 -
fat: 61.50g
|
protein: 82.96g
|
carbs: 16.22g
- -
07 May 09: 1289 -
fat: 82.43g
|
protein: 95.48g
|
carbs: 37.00g
- -
06 May 09: 2062 -
fat: 172.67g
|
protein: 73.81g
|
carbs: 21.34g
- -
05 May 09: 1231 -
fat: 95.43g
|
protein: 74.12g
|
carbs: 17.91g
- -
April 2009
30 Apr 09: 1236 -
fat: 80.75g
|
protein: 89.49g
|
carbs: 35.20g
- -
02 Apr 09: 424 * -
fat: 31.24g
|
protein: 27.86g
|
carbs: 5.27g
- -
March 2009
12 Mar 09: 898 * -
fat: 11.40g
|
protein: 42.45g
|
carbs: 171.98g
- -
06 Mar 09: 452 * -
fat: 39.05g
|
protein: 16.28g
|
carbs: 11.00g
- -
February 2009
26 Feb 09: 202 * -
fat: 1.76g
|
protein: 36.73g
|
carbs: 8.00g
- -
January 2009
24 Jan 09: 1267 -
fat: 84.41g
|
protein: 90.06g
|
carbs: 37.27g
- -
23 Jan 09: 1470 -
fat: 91.51g
|
protein: 114.21g
|
carbs: 29.90g
- -
22 Jan 09: 411 * -
fat: 18.52g
|
protein: 45.14g
|
carbs: 15.90g
- -
14 Jan 09: 398 * -
fat: 34.91g
|
protein: 18.64g
|
carbs: 10.15g
- -
13 Jan 09: 416 * -
fat: 23.20g
|
protein: 27.08g
|
carbs: 24.65g
- -
07 Jan 09: 293 * -
fat: 9.55g
|
protein: 48.40g
|
carbs: 0g
- -
05 Jan 09: 112 * -
fat: 6.05g
|
protein: 10.28g
|
carbs: 1.00g
2250*  2138
04 Jan 09: 180 * -
fat: 5.56g
|
protein: 7.41g
|
carbs: 23.42g
- -

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