| April 2013 |
| January 2013 |
| Mon 7th: |
1805
|
113%
|
fat: 67.95g |
| |
protein: 40.88g |
| |
carbs: 279.03g |
|
-
|
-
|
| Sun 6th: |
1693 *
|
106%
|
fat: 64.56g |
| |
protein: 35.29g |
| |
carbs: 244.14g |
|
-
|
-
|
| Sat 5th: |
1603
|
100%
|
fat: 52.92g |
| |
protein: 37.85g |
| |
carbs: 255.09g |
|
-
|
-
|
| Fri 4th: |
1620 *
|
101%
|
fat: 61.02g |
| |
protein: 42.58g |
| |
carbs: 239.72g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
562 *
|
35%
|
fat: 15.25g |
| |
protein: 15.11g |
| |
carbs: 104.61g |
|
-
|
-
|
| Thu 29th: |
1406
|
88%
|
fat: 33.31g |
| |
protein: 59.15g |
| |
carbs: 241.49g |
|
-
|
-
|
| Wed 28th: |
210 *
|
13%
|
fat: 5.39g |
| |
protein: 6.57g |
| |
carbs: 38.01g |
|
-
|
-
|
| Mon 26th: |
1774
|
111%
|
fat: 86.52g |
| |
protein: 59.23g |
| |
carbs: 209.54g |
|
-
|
-
|
| Wed 21st: |
256 *
|
16%
|
fat: 11.83g |
| |
protein: 5.97g |
| |
carbs: 33.62g |
|
-
|
-
|
| Tue 20th: |
1569
|
98%
|
fat: 45.44g |
| |
protein: 62.90g |
| |
carbs: 249.12g |
|
-
|
-
|
| Mon 19th: |
2630
|
164%
|
fat: 86.34g |
| |
protein: 72.35g |
| |
carbs: 428.87g |
|
-
|
-
|
| Sun 18th: |
1606
|
100%
|
fat: 46.66g |
| |
protein: 52.74g |
| |
carbs: 267.06g |
|
-
|
-
|
| Sat 17th: |
1596
|
100%
|
fat: 48.75g |
| |
protein: 59.19g |
| |
carbs: 246.91g |
|
-
|
-
|
| Fri 16th: |
1657
|
104%
|
fat: 53.67g |
| |
protein: 55.62g |
| |
carbs: 249.56g |
|
-
|
-
|
| Thu 15th: |
1607
|
100%
|
fat: 75.57g |
| |
protein: 60.43g |
| |
carbs: 198.19g |
|
-
|
-
|
| Wed 14th: |
1593
|
100%
|
fat: 26.36g |
| |
protein: 67.95g |
| |
carbs: 270.83g |
|
-
|
-
|
| Tue 13th: |
1600
|
100%
|
fat: 31.26g |
| |
protein: 76.91g |
| |
carbs: 265.01g |
|
-
|
-
|
| Mon 12th: |
1606
|
100%
|
fat: 41.95g |
| |
protein: 66.08g |
| |
carbs: 257.81g |
|
-
|
-
|
| Sun 11th: |
1594
|
100%
|
fat: 65.88g |
| |
protein: 64.12g |
| |
carbs: 194.94g |
|
-
|
-
|
