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Kristy26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1371 * 72%
fat: 21.39g
|
protein: 40.00g
|
carbs: 149.19g
2121*  750
Mon 17th: 2072 * 109%
fat: 43.69g
|
protein: 119.91g
|
carbs: 193.34g
2121*  49
Sat 15th: 27 * 1%
fat: 0.25g
|
protein: 0.56g
|
carbs: 6.45g
- -
Fri 14th: 3492 * 184%
fat: 64.16g
|
protein: 100.24g
|
carbs: 480.31g
2121*  1371
Thu 13th: 1993 * 105%
fat: 47.77g
|
protein: 80.52g
|
carbs: 178.20g
2162*  169
Wed 12th: 1730 * 91%
fat: 30.64g
|
protein: 61.81g
|
carbs: 148.50g
2121*  391
Tue 11th: 1795 * 94%
fat: 45.94g
|
protein: 67.99g
|
carbs: 201.77g
2121*  326
Mon 10th: 1884 * 99%
fat: 47.91g
|
protein: 81.72g
|
carbs: 205.94g
2130*  246
Sat 8th: 2987 * 157%
fat: 107.12g
|
protein: 100.25g
|
carbs: 327.29g
2601*  386
Fri 7th: 2915 * 153%
fat: 43.79g
|
protein: 72.31g
|
carbs: 396.96g
2130*  785
Thu 6th: 1941 * 102%
fat: 48.92g
|
protein: 74.87g
|
carbs: 175.36g
2130*  189
Wed 5th: 1834 * 97%
fat: 47.89g
|
protein: 73.78g
|
carbs: 167.29g
2621*  787
Tue 4th: 2809 * 148%
fat: 80.06g
|
protein: 115.66g
|
carbs: 290.00g
2130*  679
Mon 3rd: 2764 * 145%
fat: 65.43g
|
protein: 81.59g
|
carbs: 358.90g
- -
Sat 1st: 1348 * 71%
fat: 58.25g
|
protein: 56.50g
|
carbs: 149.00g
2130*  782
May 2013
Fri 31st: 3477 * 183%
fat: 65.87g
|
protein: 136.83g
|
carbs: 396.45g
2130*  1347
Thu 30th: 2066 * 109%
fat: 47.97g
|
protein: 69.25g
|
carbs: 201.64g
2130*  64
Wed 29th: 1935 * 102%
fat: 38.61g
|
protein: 78.57g
|
carbs: 188.03g
2130*  195
Tue 28th: 2137 * 112%
fat: 28.44g
|
protein: 72.55g
|
carbs: 265.50g
2130*  7
Mon 27th: 2109 * 111%
fat: 50.42g
|
protein: 81.62g
|
carbs: 224.23g
2130*  21

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