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Reaper158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 732 * 41%
fat: 17.61g
|
protein: 32.33g
|
carbs: 114.03g
- -
Fri 8th: 1814 * 101%
fat: 100.78g
|
protein: 87.12g
|
carbs: 140.33g
- -
Thu 7th: 1847 * 103%
fat: 85.01g
|
protein: 79.89g
|
carbs: 198.10g
- -
Wed 6th: 1940 * 108%
fat: 97.79g
|
protein: 92.74g
|
carbs: 174.37g
- -
December 2012
Tue 11th: 1016 * 56%
fat: 47.80g
|
protein: 54.13g
|
carbs: 94.91g
- -
Mon 10th: 1532 * 85%
fat: 61.37g
|
protein: 82.10g
|
carbs: 173.19g
- -
Fri 7th: 227 * 13%
fat: 5.34g
|
protein: 4.86g
|
carbs: 40.85g
- -
Thu 6th: 2009 * 112%
fat: 104.25g
|
protein: 68.57g
|
carbs: 167.04g
- -
Wed 5th: 2218 * 123%
fat: 120.79g
|
protein: 111.52g
|
carbs: 181.43g
- -
Tue 4th: 288 * 16%
fat: 18.47g
|
protein: 12.67g
|
carbs: 18.19g
- -
Mon 3rd: 57 * 3%
fat: 3.34g
|
protein: 2.86g
|
carbs: 3.85g
- -
August 2012
Thu 2nd: 988 * 55%
fat: 34.77g
|
protein: 64.62g
|
carbs: 113.13g
- -
Wed 1st: 1535 * 85%
fat: 78.47g
|
protein: 43.74g
|
carbs: 179.01g
- -
June 2012
Fri 15th: 255 * 14%
fat: 12.29g
|
protein: 14.08g
|
carbs: 23.85g
- -
Thu 14th: 2436 * 135%
fat: 119.74g
|
protein: 95.83g
|
carbs: 251.57g
- -
May 2012
Wed 2nd: 2277 * 126%
fat: 79.32g
|
protein: 113.59g
|
carbs: 233.72g
2800*  523
Tue 1st: 1528 * 85%
fat: 52.55g
|
protein: 75.44g
|
carbs: 197.22g
2800*  1272
April 2012
Mon 30th: 1979 * 110%
fat: 77.87g
|
protein: 73.93g
|
carbs: 258.77g
- -
Sun 29th: 1983 * 110%
fat: 81.13g
|
protein: 91.22g
|
carbs: 179.82g
- -
Fri 27th: 1913 * 106%
fat: 85.17g
|
protein: 95.85g
|
carbs: 165.76g
- -

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