| June 2013 |
| Fri 7th: |
421 *
|
32%
|
fat: 24.19g |
| |
protein: 40.52g |
| |
carbs: 5.17g |
|
-
|
-
|
| Thu 6th: |
633
|
49%
|
fat: 28.49g |
| |
protein: 85.80g |
| |
carbs: 5.89g |
|
-
|
-
|
| Wed 5th: |
1445
|
111%
|
fat: 78.24g |
| |
protein: 72.40g |
| |
carbs: 114.52g |
|
-
|
-
|
| Tue 4th: |
603 *
|
46%
|
fat: 40.33g |
| |
protein: 34.70g |
| |
carbs: 23.92g |
|
-
|
-
|
| Mon 3rd: |
625
|
48%
|
fat: 32.11g |
| |
protein: 43.34g |
| |
carbs: 47.60g |
|
-
|
-
|
| Sun 2nd: |
830
|
64%
|
fat: 45.99g |
| |
protein: 74.28g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 1st: |
354
|
27%
|
fat: 9.71g |
| |
protein: 48.75g |
| |
carbs: 18.35g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
738
|
57%
|
fat: 29.25g |
| |
protein: 82.40g |
| |
carbs: 40.69g |
|
-
|
-
|
| Thu 30th: |
906 *
|
70%
|
fat: 54.70g |
| |
protein: 59.19g |
| |
carbs: 55.69g |
|
-
|
-
|
| Wed 29th: |
764
|
59%
|
fat: 30.65g |
| |
protein: 93.12g |
| |
carbs: 35.27g |
|
-
|
-
|
| Tue 28th: |
592 *
|
46%
|
fat: 30.81g |
| |
protein: 43.89g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sun 26th: |
1354 *
|
104%
|
fat: 58.19g |
| |
protein: 68.91g |
| |
carbs: 139.99g |
|
-
|
-
|
| Wed 22nd: |
280
|
22%
|
fat: 12.84g |
| |
protein: 32.07g |
| |
carbs: 15.50g |
|
-
|
-
|
| Tue 21st: |
165
|
13%
|
fat: 8.34g |
| |
protein: 14.57g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 20th: |
408
|
31%
|
fat: 15.92g |
| |
protein: 28.73g |
| |
carbs: 48.84g |
|
-
|
-
|
| Fri 17th: |
869 *
|
67%
|
fat: 46.38g |
| |
protein: 77.15g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 16th: |
565 *
|
43%
|
fat: 21.09g |
| |
protein: 34.07g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 15th: |
691 *
|
53%
|
fat: 36.24g |
| |
protein: 49.67g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 14th: |
1198 *
|
92%
|
fat: 73.82g |
| |
protein: 75.95g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 13th: |
480 *
|
37%
|
fat: 18.02g |
| |
protein: 39.97g |
| |
carbs: 47.88g |
|
-
|
-
|
