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klayr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 117 * 8%
fat: 8.79g
|
protein: 3.97g
|
carbs: 5.29g
- -
Sat 20th: 400 * 26%
fat: 13.79g
|
protein: 12.97g
|
carbs: 54.09g
- -
Thu 18th: 1503 * 97%
fat: 39.29g
|
protein: 59.37g
|
carbs: 217.79g
- -
Wed 17th: 1548 * 100%
fat: 42.21g
|
protein: 61.86g
|
carbs: 222.42g
2028*  480
Tue 16th: 1595 * 103%
fat: 48.11g
|
protein: 69.16g
|
carbs: 214.22g
2164*  569
Mon 15th: 1638 * 106%
fat: 44.29g
|
protein: 62.97g
|
carbs: 232.19g
2076*  438
Sun 14th: 1837 * 119%
fat: 60.34g
|
protein: 73.56g
|
carbs: 223.45g
2208*  371
Sat 13th: 1778 * 115%
fat: 83.78g
|
protein: 57.38g
|
carbs: 197.34g
2028*  250
Fri 12th: 1732 * 112%
fat: 77.04g
|
protein: 58.50g
|
carbs: 192.82g
1941*  209
Thu 11th: 1586 * 102%
fat: 53.83g
|
protein: 65.93g
|
carbs: 201.59g
2087*  501
Wed 10th: 1437 * 93%
fat: 32.67g
|
protein: 51.09g
|
carbs: 230.05g
2035*  598
Tue 9th: 1497 * 97%
fat: 40.27g
|
protein: 65.49g
|
carbs: 212.65g
2155*  658
Mon 8th: 1382 * 89%
fat: 39.29g
|
protein: 56.57g
|
carbs: 189.59g
2037*  655
Sat 6th: 1517 * 98%
fat: 57.59g
|
protein: 51.67g
|
carbs: 148.29g
2153*  636
Fri 5th: 1137 * 73%
fat: 22.33g
|
protein: 46.07g
|
carbs: 178.59g
1958*  821
Thu 4th: 1385 * 89%
fat: 44.51g
|
protein: 57.38g
|
carbs: 186.52g
2028*  643
Wed 3rd: 1775 * 115%
fat: 56.86g
|
protein: 74.85g
|
carbs: 230.97g
2049*  274
Tue 2nd: 1430 * 92%
fat: 64.19g
|
protein: 38.99g
|
carbs: 170.53g
2017*  587
Mon 1st: 1668 * 108%
fat: 37.22g
|
protein: 135.08g
|
carbs: 193.09g
2035*  367
March 2013
Sat 30th: 1582 * 102%
fat: 68.08g
|
protein: 60.01g
|
carbs: 175.27g
2336*  754

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