| April 2021 |
| Thu 1st: |
964 *
|
60%
|
fat: 32.01g |
| |
protein: 25.15g |
| |
carbs: 146.28g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1518 *
|
95%
|
fat: 57.52g |
| |
protein: 38.59g |
| |
carbs: 179.09g |
|
-
|
-
|
| Tue 30th: |
1646 *
|
103%
|
fat: 58.16g |
| |
protein: 50.53g |
| |
carbs: 233.99g |
|
-
|
-
|
| Mon 29th: |
1457 *
|
91%
|
fat: 44.39g |
| |
protein: 63.04g |
| |
carbs: 205.09g |
|
-
|
-
|
| Tue 23rd: |
892 *
|
56%
|
fat: 31.96g |
| |
protein: 23.30g |
| |
carbs: 128.27g |
|
-
|
-
|
| Mon 22nd: |
736 *
|
46%
|
fat: 21.38g |
| |
protein: 17.68g |
| |
carbs: 119.78g |
|
-
|
-
|
| Sun 21st: |
1756 *
|
110%
|
fat: 88.66g |
| |
protein: 62.65g |
| |
carbs: 174.40g |
|
-
|
-
|
| Fri 19th: |
1032 *
|
64%
|
fat: 31.97g |
| |
protein: 36.48g |
| |
carbs: 154.24g |
|
2006*
|
 974
|
| Thu 18th: |
1306 *
|
82%
|
fat: 36.60g |
| |
protein: 69.02g |
| |
carbs: 180.05g |
|
-
|
-
|
| Wed 17th: |
1140 *
|
71%
|
fat: 48.13g |
| |
protein: 40.26g |
| |
carbs: 137.24g |
|
-
|
-
|
| Tue 16th: |
1481 *
|
93%
|
fat: 40.24g |
| |
protein: 46.58g |
| |
carbs: 238.69g |
|
2102*
|
621
|
| Mon 15th: |
1443 *
|
90%
|
fat: 37.77g |
| |
protein: 47.87g |
| |
carbs: 230.91g |
|
2225*
|
782
|
| Sun 14th: |
1334 *
|
83%
|
fat: 55.69g |
| |
protein: 56.18g |
| |
carbs: 154.56g |
|
-
|
-
|
| Sat 13th: |
1800 *
|
112%
|
fat: 60.99g |
| |
protein: 66.00g |
| |
carbs: 173.60g |
|
1844*
|
44
|
| Fri 12th: |
1736 *
|
108%
|
fat: 48.96g |
| |
protein: 65.60g |
| |
carbs: 255.77g |
|
-
|
-
|
| Thu 11th: |
1432 *
|
90%
|
fat: 35.84g |
| |
protein: 57.16g |
| |
carbs: 225.49g |
|
-
|
-
|
| Wed 10th: |
1459 *
|
91%
|
fat: 42.39g |
| |
protein: 47.36g |
| |
carbs: 219.68g |
|
-
|
-
|
| Tue 9th: |
1291 *
|
81%
|
fat: 45.62g |
| |
protein: 56.53g |
| |
carbs: 161.74g |
|
-
|
-
|
| Mon 8th: |
1566 *
|
98%
|
fat: 57.33g |
| |
protein: 61.76g |
| |
carbs: 198.24g |
|
2020*
|
454
|
| Sun 7th: |
1651 *
|
103%
|
fat: 60.05g |
| |
protein: 68.58g |
| |
carbs: 209.57g |
|
1867*
|
216
|
