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akchandran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 620 * 56%
fat: 22.80g
|
protein: 28.62g
|
carbs: 84.08g
1745*  1125
June 2012
Thu 7th: 227 * 21%
fat: 8.55g
|
protein: 8.28g
|
carbs: 28.09g
- -
Wed 6th: 1189 * 108%
fat: 45.43g
|
protein: 39.42g
|
carbs: 176.44g
1725*  536
Tue 5th: 917 * 83%
fat: 32.49g
|
protein: 36.56g
|
carbs: 137.79g
1654*  737
Mon 4th: 966 * 88%
fat: 28.51g
|
protein: 27.81g
|
carbs: 160.90g
1713*  747
Sun 3rd: 1038 * 94%
fat: 31.56g
|
protein: 64.48g
|
carbs: 130.22g
1882*  844
Sat 2nd: 1363 * 124%
fat: 63.84g
|
protein: 57.42g
|
carbs: 158.37g
1370  7
Fri 1st: 1264 * 115%
fat: 50.82g
|
protein: 54.05g
|
carbs: 166.19g
1370  106
May 2012
Thu 31st: 1145 * 104%
fat: 31.91g
|
protein: 58.02g
|
carbs: 172.27g
2084*  939
Wed 30th: 1072 * 97%
fat: 32.71g
|
protein: 49.28g
|
carbs: 160.59g
1743*  671
Tue 29th: 1712 * 156%
fat: 81.24g
|
protein: 43.66g
|
carbs: 222.29g
1667*  45
Mon 28th: 1738 * 158%
fat: 69.52g
|
protein: 59.06g
|
carbs: 255.32g
1354  384
Sun 27th: 1432 * 130%
fat: 46.75g
|
protein: 67.54g
|
carbs: 205.65g
1354  78
Sat 26th: 836 * 76%
fat: 41.83g
|
protein: 32.73g
|
carbs: 84.84g
1630*  794
Fri 25th: 1205 * 110%
fat: 55.83g
|
protein: 70.78g
|
carbs: 108.78g
1354  149
Thu 24th: 1238 * 113%
fat: 59.49g
|
protein: 52.93g
|
carbs: 137.22g
1569*  331
Wed 23rd: 876 * 80%
fat: 40.78g
|
protein: 49.13g
|
carbs: 83.35g
1648*  772
Tue 22nd: 1468 * 133%
fat: 80.79g
|
protein: 87.20g
|
carbs: 112.13g
1370  98
Mon 21st: 1313 * 119%
fat: 51.47g
|
protein: 59.09g
|
carbs: 173.35g
1359  46
Sun 20th: 916 * 83%
fat: 43.59g
|
protein: 32.70g
|
carbs: 112.37g
1376  460

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