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Rebecca327's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 666 * 42%
fat: 20.42g
|
protein: 51.99g
|
carbs: 68.36g
- -
Mon 17th: 579 * 36%
fat: 17.39g
|
protein: 21.15g
|
carbs: 88.48g
2003*  1424
May 2013
Thu 30th: 391 * 24%
fat: 1.23g
|
protein: 25.47g
|
carbs: 84.25g
- -
Wed 29th: 628 * 39%
fat: 4.33g
|
protein: 40.84g
|
carbs: 123.72g
1364*  736
April 2013
Tue 30th: 191 * 12%
fat: 1.82g
|
protein: 13.77g
|
carbs: 29.71g
1834*  1643
Mon 29th: 156 * 10%
fat: 1.82g
|
protein: 12.77g
|
carbs: 22.71g
- -
Fri 26th: - - 1932* -
Thu 25th: 625 * 39%
fat: 16.54g
|
protein: 20.48g
|
carbs: 98.76g
1359*  734
Wed 24th: 621 * 39%
fat: 11.40g
|
protein: 28.15g
|
carbs: 107.89g
1970*  1349
Tue 23rd: 1233 * 77%
fat: 40.05g
|
protein: 72.08g
|
carbs: 158.84g
1341*  108
Mon 22nd: 1361 * 85%
fat: 57.59g
|
protein: 73.72g
|
carbs: 142.32g
2117*  756
Sat 20th: 1193 * 75%
fat: 42.97g
|
protein: 47.90g
|
carbs: 157.12g
1983*  790
Fri 19th: 574 * 36%
fat: 12.11g
|
protein: 27.96g
|
carbs: 96.18g
- -
Wed 17th: 601 * 38%
fat: 9.62g
|
protein: 40.66g
|
carbs: 93.57g
- -
Tue 16th: 1361 * 85%
fat: 49.06g
|
protein: 60.90g
|
carbs: 177.64g
1810*  449
Mon 15th: 1331 * 83%
fat: 53.68g
|
protein: 57.97g
|
carbs: 155.35g
- -
Sat 13th: 325 * 20%
fat: 12.22g
|
protein: 14.05g
|
carbs: 40.47g
- -
Fri 12th: 166 * 10%
fat: 1.82g
|
protein: 11.02g
|
carbs: 25.96g
2047*  1881
Thu 11th: 659 * 41%
fat: 17.34g
|
protein: 34.54g
|
carbs: 96.09g
1953*  1294
Wed 10th: 1291 * 81%
fat: 39.50g
|
protein: 77.18g
|
carbs: 168.70g
2047*  756
Tue 9th: 844 * 53%
fat: 23.12g
|
protein: 40.73g
|
carbs: 140.67g
- -

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