| February 2013 |
| Tue 19th: |
430 *
|
27%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 18th: |
1358 *
|
85%
|
fat: 54.75g |
| |
protein: 98.88g |
| |
carbs: 128.49g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
400 *
|
25%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
76%
|
fat: 47.83g |
| |
protein: 49.71g |
| |
carbs: 147.42g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
1178 *
|
74%
|
fat: 51.56g |
| |
protein: 48.15g |
| |
carbs: 139.96g |
|
-
|
-
|
| Tue 11th: |
996 *
|
62%
|
fat: 25.69g |
| |
protein: 66.74g |
| |
carbs: 128.31g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
275 *
|
17%
|
fat: 7.45g |
| |
protein: 8.89g |
| |
carbs: 41.27g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
641 *
|
40%
|
fat: 19.09g |
| |
protein: 33.48g |
| |
carbs: 79.94g |
|
-
|
-
|
| Tue 4th: |
415 *
|
26%
|
fat: 1.15g |
| |
protein: 11.44g |
| |
carbs: 95.91g |
|
-
|
-
|
| Mon 3rd: |
1102 *
|
69%
|
fat: 32.12g |
| |
protein: 53.49g |
| |
carbs: 156.29g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
1052 *
|
66%
|
fat: 23.76g |
| |
protein: 48.80g |
| |
carbs: 167.92g |
|
-
|
-
|
| Sat 4th: |
640 *
|
40%
|
fat: 53.48g |
| |
protein: 36.56g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 2nd: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 1st: |
130 *
|
8%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
382 *
|
24%
|
fat: 9.30g |
| |
protein: 3.60g |
| |
carbs: 60.80g |
|
-
|
-
|
| Fri 27th: |
1081 *
|
68%
|
fat: 33.93g |
| |
protein: 73.36g |
| |
carbs: 123.03g |
|
-
|
-
|
| Wed 18th: |
246 *
|
15%
|
fat: 7.93g |
| |
protein: 8.86g |
| |
carbs: 37.03g |
|
-
|
-
|
| Tue 17th: |
511 *
|
32%
|
fat: 10.50g |
| |
protein: 19.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 16th: |
1273 *
|
80%
|
fat: 53.07g |
| |
protein: 50.90g |
| |
carbs: 140.78g |
|
-
|
-
|
| Thu 5th: |
450 *
|
28%
|
fat: 13.50g |
| |
protein: 11.00g |
| |
carbs: 64.50g |
|
-
|
-
|
