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JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 531 * 38%
fat: 17.25g
|
protein: 21.00g
|
carbs: 76.04g
1763*  1232
Sun 7th: 1422 * 102%
fat: 47.57g
|
protein: 35.94g
|
carbs: 152.91g
1969*  547
Thu 4th: 1817 * 130%
fat: 74.95g
|
protein: 76.95g
|
carbs: 186.82g
1977*  160
Wed 3rd: 1549 * 111%
fat: 92.98g
|
protein: 55.88g
|
carbs: 123.91g
1709*  160
Tue 2nd: 1686 * 120%
fat: 81.20g
|
protein: 77.06g
|
carbs: 153.29g
1976*  290
Mon 1st: 1675 * 120%
fat: 53.68g
|
protein: 56.67g
|
carbs: 145.35g
1879*  204
February 2013
Wed 27th: 827 * 59%
fat: 39.30g
|
protein: 44.72g
|
carbs: 70.81g
2021  1194
Tue 26th: 1726 123%
fat: 40.47g
|
protein: 82.10g
|
carbs: 145.77g
1811  85
Mon 25th: 1605 115%
fat: 39.74g
|
protein: 51.97g
|
carbs: 170.32g
2015  410
Thu 21st: 833 * 60%
fat: 19.31g
|
protein: 49.17g
|
carbs: 94.94g
1713*  880
Tue 19th: 714 * 51%
fat: 18.25g
|
protein: 28.36g
|
carbs: 94.45g
1857*  1143
Mon 18th: 1132 81%
fat: 40.94g
|
protein: 47.57g
|
carbs: 144.95g
1597*  465
Sat 16th: 454 * 32%
fat: 7.55g
|
protein: 15.98g
|
carbs: 87.41g
- -
Fri 15th: 1809 * 129%
fat: 26.97g
|
protein: 60.57g
|
carbs: 173.08g
2077  268
Thu 14th: 1129 * 81%
fat: 27.35g
|
protein: 34.66g
|
carbs: 134.24g
1669*  540
Wed 13th: 910 * 65%
fat: 18.64g
|
protein: 58.16g
|
carbs: 126.05g
1691  781
Tue 12th: 1374 * 98%
fat: 35.57g
|
protein: 74.99g
|
carbs: 93.58g
1835  461
Mon 11th: 1225 * 88%
fat: 33.81g
|
protein: 27.50g
|
carbs: 120.20g
1760*  535
Sun 10th: 357 * 26%
fat: 14.75g
|
protein: 9.49g
|
carbs: 47.72g
1622*  1265
Sat 9th: 366 * 26%
fat: 9.69g
|
protein: 6.65g
|
carbs: 65.45g
1383*  1017

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