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wademcintyre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 580 * 14%
fat: 15.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Tue 14th: 2399 * 60%
fat: 116.39g
|
protein: 106.94g
|
carbs: 234.51g
5201*  2802
Sat 11th: 938 * 23%
fat: 43.66g
|
protein: 64.43g
|
carbs: 77.76g
- -
Fri 10th: 3881 * 97%
fat: 166.00g
|
protein: 144.00g
|
carbs: 448.00g
- -
Thu 9th: 1038 * 26%
fat: 39.35g
|
protein: 48.79g
|
carbs: 127.12g
- -
Wed 8th: 3290 * 82%
fat: 155.54g
|
protein: 154.99g
|
carbs: 327.13g
5201*  1911
Tue 7th: 2085 * 52%
fat: 38.90g
|
protein: 103.38g
|
carbs: 337.01g
5201*  3116
Mon 6th: 2884 * 72%
fat: 84.62g
|
protein: 289.09g
|
carbs: 215.46g
5201*  2317
Sun 5th: 4054 * 101%
fat: 157.17g
|
protein: 193.45g
|
carbs: 477.81g
5201*  1147
Fri 3rd: 421 * 11%
fat: 12.80g
|
protein: 9.22g
|
carbs: 69.58g
5201*  4780
Thu 2nd: 7409 * 185%
fat: 278.35g
|
protein: 251.78g
|
carbs: 899.53g
5201*  2208
April 2013
Tue 30th: 723 * 18%
fat: 20.28g
|
protein: 15.47g
|
carbs: 129.19g
- -
Sat 27th: 4099 * 102%
fat: 191.68g
|
protein: 171.06g
|
carbs: 437.50g
- -
Fri 26th: 4850 * 121%
fat: 274.11g
|
protein: 373.77g
|
carbs: 182.10g
5201*  351
Thu 25th: 3607 * 90%
fat: 129.72g
|
protein: 151.28g
|
carbs: 337.57g
5201*  1594
Wed 24th: 3808 * 95%
fat: 171.85g
|
protein: 190.45g
|
carbs: 380.92g
5201*  1393
Tue 23rd: 3182 * 80%
fat: 162.26g
|
protein: 235.71g
|
carbs: 224.33g
5201*  2019
Mon 22nd: 4990 * 125%
fat: 253.00g
|
protein: 210.00g
|
carbs: 485.00g
5201*  211
Sun 21st: 3690 * 92%
fat: 161.00g
|
protein: 135.00g
|
carbs: 426.00g
5201*  1511
Sat 20th: - - 4356* -
Fri 19th: 1980 * 50%
fat: 72.00g
|
protein: 89.00g
|
carbs: 241.00g
5201*  3221

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