| December 2018 |
| Sun 30th: |
630 *
|
19%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 29th: |
748 *
|
23%
|
fat: 25.99g |
| |
protein: 45.70g |
| |
carbs: 90.65g |
|
-
|
-
|
| Fri 28th: |
1400 *
|
42%
|
fat: 45.00g |
| |
protein: 61.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
2660 *
|
81%
|
fat: 118.00g |
| |
protein: 139.75g |
| |
carbs: 260.52g |
|
-
|
-
|
| Wed 28th: |
1328 *
|
40%
|
fat: 70.50g |
| |
protein: 74.25g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 27th: |
1498 *
|
45%
|
fat: 30.94g |
| |
protein: 144.44g |
| |
carbs: 182.24g |
|
-
|
-
|
| Mon 26th: |
1690 *
|
51%
|
fat: 71.00g |
| |
protein: 100.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 25th: |
1350 *
|
41%
|
fat: 50.23g |
| |
protein: 102.58g |
| |
carbs: 130.33g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
590 *
|
18%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 30th: |
4450 *
|
135%
|
fat: 211.00g |
| |
protein: 226.00g |
| |
carbs: 432.00g |
|
-
|
-
|
| Mon 29th: |
2794 *
|
85%
|
fat: 124.00g |
| |
protein: 170.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| Wed 17th: |
1370 *
|
42%
|
fat: 73.00g |
| |
protein: 80.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 15th: |
750 *
|
23%
|
fat: 27.00g |
| |
protein: 66.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 11th: |
460 *
|
14%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 1st: |
930 *
|
28%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
2447 *
|
74%
|
fat: 111.78g |
| |
protein: 113.49g |
| |
carbs: 266.34g |
|
-
|
-
|
| Wed 19th: |
1240 *
|
38%
|
fat: 43.00g |
| |
protein: 84.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 17th: |
1100 *
|
33%
|
fat: 48.00g |
| |
protein: 58.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 10th: |
985 *
|
30%
|
fat: 52.50g |
| |
protein: 38.50g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 5th: |
590 *
|
18%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
