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Lokair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1576 * 61%
fat: 50.91g
|
protein: 172.52g
|
carbs: 106.38g
- -
Thu 16th: 1955 * 75%
fat: 73.56g
|
protein: 190.59g
|
carbs: 132.62g
- -
Wed 15th: 2114 * 81%
fat: 67.10g
|
protein: 210.67g
|
carbs: 157.07g
- -
Tue 14th: 1431 * 55%
fat: 27.86g
|
protein: 179.21g
|
carbs: 108.39g
3143*  1712
Mon 13th: 1952 * 75%
fat: 51.36g
|
protein: 212.85g
|
carbs: 150.65g
2836*  884
Sun 12th: 846 * 33%
fat: 40.43g
|
protein: 85.41g
|
carbs: 39.06g
- -
April 2013
Mon 22nd: 668 * 26%
fat: 11.32g
|
protein: 73.10g
|
carbs: 69.22g
- -
Sun 21st: 2173 * 84%
fat: 74.01g
|
protein: 143.28g
|
carbs: 232.65g
- -
Thu 4th: 811 * 31%
fat: 11.43g
|
protein: 78.65g
|
carbs: 98.49g
2431*  1620
Wed 3rd: 904 * 35%
fat: 43.00g
|
protein: 76.39g
|
carbs: 51.56g
- -
Mon 1st: 1663 * 64%
fat: 69.87g
|
protein: 94.26g
|
carbs: 165.42g
- -
March 2013
Wed 27th: 964 * 37%
fat: 12.19g
|
protein: 113.77g
|
carbs: 98.49g
- -
Tue 26th: 2141 * 82%
fat: 56.50g
|
protein: 170.27g
|
carbs: 235.86g
- -
Thu 21st: 266 * 10%
fat: 1.94g
|
protein: 44.40g
|
carbs: 16.48g
- -
Tue 19th: 2205 * 85%
fat: 99.14g
|
protein: 173.82g
|
carbs: 157.43g
- -
Mon 18th: 1917 * 74%
fat: 76.89g
|
protein: 195.05g
|
carbs: 102.68g
2614*  697
Thu 14th: 1216 * 47%
fat: 58.05g
|
protein: 59.97g
|
carbs: 86.88g
- -
Wed 13th: 1542 * 59%
fat: 50.63g
|
protein: 95.98g
|
carbs: 184.68g
2798*  1256
Tue 12th: 784 * 30%
fat: 35.77g
|
protein: 33.85g
|
carbs: 70.92g
- -
Tue 5th: 899 * 35%
fat: 23.14g
|
protein: 21.86g
|
carbs: 149.20g
- -

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