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Jforrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 929 * 77%
fat: 21.24g
|
protein: 72.36g
|
carbs: 123.38g
2467*  1538
Sun 19th: 158 * 13%
fat: 3.59g
|
protein: 14.80g
|
carbs: 18.00g
- -
Sat 18th: 768 * 64%
fat: 12.24g
|
protein: 72.20g
|
carbs: 99.98g
- -
Thu 16th: 756 * 63%
fat: 16.42g
|
protein: 48.42g
|
carbs: 111.34g
2441*  1685
Wed 8th: 879 * 73%
fat: 23.55g
|
protein: 67.50g
|
carbs: 105.59g
2421*  1542
Tue 7th: 773 * 64%
fat: 9.38g
|
protein: 33.79g
|
carbs: 145.55g
- -
Mon 6th: 440 * 37%
fat: 8.60g
|
protein: 31.74g
|
carbs: 63.94g
- -
Sun 5th: 955 * 80%
fat: 23.28g
|
protein: 69.88g
|
carbs: 127.48g
- -
Sat 4th: 249 * 21%
fat: 6.74g
|
protein: 17.49g
|
carbs: 32.41g
- -
Fri 3rd: 954 * 80%
fat: 16.62g
|
protein: 66.57g
|
carbs: 147.10g
- -
Thu 2nd: 1059 * 88%
fat: 20.74g
|
protein: 92.76g
|
carbs: 144.56g
2447*  1388
Wed 1st: 331 * 28%
fat: 3.01g
|
protein: 27.47g
|
carbs: 52.11g
2447*  2116
April 2013
Wed 24th: 698 * 58%
fat: 31.60g
|
protein: 55.41g
|
carbs: 51.39g
- -
Tue 23rd: 915 * 76%
fat: 28.10g
|
protein: 89.54g
|
carbs: 79.79g
- -
Mon 22nd: 774 * 64%
fat: 9.15g
|
protein: 65.05g
|
carbs: 120.92g
2427*  1653
Sun 21st: 842 * 70%
fat: 13.96g
|
protein: 65.55g
|
carbs: 125.20g
2033*  1191
Sat 20th: 853 * 71%
fat: 30.65g
|
protein: 66.15g
|
carbs: 84.25g
2055*  1202
Fri 19th: 1102 * 92%
fat: 26.77g
|
protein: 73.26g
|
carbs: 159.54g
2876*  1774
March 2013
Sat 9th: 513 * 43%
fat: 16.37g
|
protein: 29.31g
|
carbs: 64.43g
- -
Fri 8th: 1243 * 104%
fat: 18.98g
|
protein: 93.66g
|
carbs: 185.02g
- -

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