| March 2013 |
| Mon 11th: |
1055 *
|
53%
|
fat: 36.03g |
| |
protein: 43.36g |
| |
carbs: 143.10g |
|
-
|
-
|
| Sun 10th: |
1252 *
|
63%
|
fat: 70.33g |
| |
protein: 78.78g |
| |
carbs: 83.33g |
|
-
|
-
|
| Tue 5th: |
1062 *
|
53%
|
fat: 39.50g |
| |
protein: 74.13g |
| |
carbs: 89.18g |
|
-
|
-
|
| Mon 4th: |
623 *
|
31%
|
fat: 28.41g |
| |
protein: 33.75g |
| |
carbs: 57.82g |
|
-
|
-
|
| Sun 3rd: |
273 *
|
14%
|
fat: 7.78g |
| |
protein: 8.26g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sat 2nd: |
1056 *
|
53%
|
fat: 44.77g |
| |
protein: 87.64g |
| |
carbs: 85.16g |
|
2475*
|
 1419
|
| Fri 1st: |
1703 *
|
85%
|
fat: 80.05g |
| |
protein: 95.98g |
| |
carbs: 150.29g |
|
2138*
|
435
|
| February 2013 |
| Thu 28th: |
1202 *
|
60%
|
fat: 45.38g |
| |
protein: 57.90g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
2138*
|
-
|
| Tue 26th: |
1704 *
|
85%
|
fat: 79.87g |
| |
protein: 106.95g |
| |
carbs: 139.49g |
|
2138*
|
434
|
| Mon 25th: |
-
|
-
|
|
2138*
|
-
|
| Sun 24th: |
984 *
|
49%
|
fat: 44.98g |
| |
protein: 48.86g |
| |
carbs: 97.14g |
|
1980*
|
996
|
| Sat 23rd: |
639 *
|
32%
|
fat: 20.90g |
| |
protein: 23.10g |
| |
carbs: 96.47g |
|
-
|
-
|
| Fri 22nd: |
330 *
|
16%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 21st: |
1263 *
|
63%
|
fat: 64.21g |
| |
protein: 84.74g |
| |
carbs: 73.37g |
|
2399*
|
1136
|
| Wed 20th: |
1549 *
|
77%
|
fat: 78.24g |
| |
protein: 70.13g |
| |
carbs: 129.00g |
|
2138*
|
589
|
| Tue 19th: |
1214 *
|
61%
|
fat: 65.99g |
| |
protein: 64.64g |
| |
carbs: 96.25g |
|
2138*
|
924
|
| Mon 18th: |
1464 *
|
73%
|
fat: 65.75g |
| |
protein: 72.00g |
| |
carbs: 144.93g |
|
2138*
|
674
|
| Sun 17th: |
2349 *
|
117%
|
fat: 127.47g |
| |
protein: 129.33g |
| |
carbs: 145.86g |
|
2169*
|
 180
|
| Sat 16th: |
1100 *
|
55%
|
fat: 53.37g |
| |
protein: 62.41g |
| |
carbs: 95.22g |
|
2428*
|
1328
|
| Sat 9th: |
1308 *
|
65%
|
fat: 56.54g |
| |
protein: 96.61g |
| |
carbs: 100.74g |
|
-
|
-
|
| Sun 3rd: |
995 *
|
50%
|
fat: 35.93g |
| |
protein: 60.75g |
| |
carbs: 104.60g |
|
-
|
-
|
