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royalthumbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: - - 2443* -
Tue 22nd: - - 2647* -
Mon 21st: - - 2299* -
Thu 17th: 1241 * 62%
fat: 25.85g
|
protein: 61.72g
|
carbs: 207.87g
2078*  837
Wed 16th: 1314 66%
fat: 45.25g
|
protein: 55.55g
|
carbs: 183.44g
2316  1002
Tue 15th: 1223 * 61%
fat: 34.04g
|
protein: 63.50g
|
carbs: 185.93g
2311  1088
Mon 14th: - - 2321* -
Wed 9th: 1531 * 77%
fat: 35.72g
|
protein: 62.72g
|
carbs: 250.69g
2222  691
Tue 8th: 1413 71%
fat: 34.53g
|
protein: 70.18g
|
carbs: 218.58g
2218  805
Mon 7th: 1471 * 74%
fat: 29.87g
|
protein: 66.85g
|
carbs: 248.99g
2266  795
Sat 5th: 1836 92%
fat: 60.59g
|
protein: 84.11g
|
carbs: 239.67g
- -
Fri 4th: 1076 * 54%
fat: 31.98g
|
protein: 61.83g
|
carbs: 136.20g
- -
Thu 3rd: 1054 53%
fat: 29.25g
|
protein: 67.05g
|
carbs: 131.44g
2430  1376
Wed 2nd: 1236 * 62%
fat: 33.48g
|
protein: 65.33g
|
carbs: 180.20g
2272*  1036
Tue 1st: 1323 * 66%
fat: 30.72g
|
protein: 90.37g
|
carbs: 182.97g
2512  1189
April 2012
Mon 30th: 1171 59%
fat: 36.81g
|
protein: 42.72g
|
carbs: 176.17g
- -
Sun 29th: 1270 64%
fat: 29.83g
|
protein: 87.62g
|
carbs: 178.96g
- -
Sat 28th: 1069 * 53%
fat: 39.19g
|
protein: 36.99g
|
carbs: 154.30g
3377*  2308
Fri 27th: 1431 * 72%
fat: 37.79g
|
protein: 82.44g
|
carbs: 202.21g
2584  1153
Thu 26th: 1319 * 66%
fat: 28.61g
|
protein: 67.61g
|
carbs: 214.49g
2785  1466
Wed 25th: 1373 * 69%
fat: 37.69g
|
protein: 80.94g
|
carbs: 193.45g
- -
Tue 24th: 1314 * 66%
fat: 28.61g
|
protein: 73.61g
|
carbs: 209.49g
2309*  995
Mon 23rd: 1519 * 76%
fat: 45.62g
|
protein: 84.13g
|
carbs: 208.69g
2309  790
Sat 21st: 1149 57%
fat: 26.08g
|
protein: 62.33g
|
carbs: 169.96g
- -

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