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ljpeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2058 * 103%
fat: 80.91g
|
protein: 67.87g
|
carbs: 272.16g
3242*  1184
Mon 20th: 2246 * 112%
fat: 84.93g
|
protein: 111.43g
|
carbs: 265.00g
2784*  538
Sun 19th: 2127 * 106%
fat: 84.97g
|
protein: 74.30g
|
carbs: 251.70g
3064*  937
Sat 18th: 1990 * 100%
fat: 82.29g
|
protein: 99.62g
|
carbs: 224.41g
3604*  1614
Fri 17th: 1976 * 99%
fat: 85.50g
|
protein: 90.50g
|
carbs: 216.95g
2784*  808
Thu 16th: 1885 * 94%
fat: 100.85g
|
protein: 80.06g
|
carbs: 169.75g
2784*  899
Wed 15th: 1745 * 87%
fat: 72.97g
|
protein: 66.06g
|
carbs: 203.40g
- -
Tue 14th: 1915 * 96%
fat: 78.15g
|
protein: 101.30g
|
carbs: 208.69g
3046*  1131
Mon 13th: 1523 * 76%
fat: 77.20g
|
protein: 73.43g
|
carbs: 138.00g
2757*  1234
Sat 11th: 2232 * 112%
fat: 87.74g
|
protein: 90.05g
|
carbs: 283.01g
- -
Fri 10th: 1366 * 68%
fat: 48.90g
|
protein: 73.41g
|
carbs: 156.17g
- -
Thu 9th: 2108 * 105%
fat: 48.65g
|
protein: 116.01g
|
carbs: 298.44g
2787  679
Wed 8th: 456 * 23%
fat: 5.49g
|
protein: 22.04g
|
carbs: 82.51g
- -
Tue 7th: 1515 * 76%
fat: 51.16g
|
protein: 74.73g
|
carbs: 192.41g
- -
Mon 6th: 1508 * 75%
fat: 67.78g
|
protein: 46.88g
|
carbs: 191.87g
- -
Thu 2nd: 2059 * 103%
fat: 64.93g
|
protein: 88.51g
|
carbs: 289.46g
- -
Wed 1st: 2221 * 111%
fat: 91.31g
|
protein: 94.74g
|
carbs: 266.80g
- -
April 2013
Tue 30th: 1999 * 100%
fat: 100.30g
|
protein: 73.44g
|
carbs: 197.38g
- -
Mon 29th: 1925 * 96%
fat: 70.41g
|
protein: 92.87g
|
carbs: 245.66g
3122*  1197
Sun 28th: 2241 * 112%
fat: 87.70g
|
protein: 105.62g
|
carbs: 262.83g
- -

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