| November 2012 |
| Wed 28th: |
2370 *
|
72%
|
fat: 72.07g |
| |
protein: 229.32g |
| |
carbs: 200.33g |
|
-
|
-
|
| Wed 14th: |
1084 *
|
33%
|
fat: 46.39g |
| |
protein: 66.55g |
| |
carbs: 101.17g |
|
3036*
|
 1952
|
| Mon 5th: |
722 *
|
22%
|
fat: 24.55g |
| |
protein: 56.27g |
| |
carbs: 66.33g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
1127 *
|
34%
|
fat: 40.46g |
| |
protein: 60.74g |
| |
carbs: 131.76g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
1037 *
|
31%
|
fat: 32.98g |
| |
protein: 85.32g |
| |
carbs: 99.59g |
|
-
|
-
|
| Mon 6th: |
1571 *
|
48%
|
fat: 71.10g |
| |
protein: 136.07g |
| |
carbs: 98.66g |
|
-
|
-
|
| Fri 3rd: |
454 *
|
14%
|
fat: 15.31g |
| |
protein: 19.18g |
| |
carbs: 59.26g |
|
-
|
-
|
| Thu 2nd: |
2945 *
|
89%
|
fat: 87.73g |
| |
protein: 139.40g |
| |
carbs: 353.10g |
|
2928*
|
 17
|
| Wed 1st: |
2962 *
|
90%
|
fat: 138.45g |
| |
protein: 129.06g |
| |
carbs: 319.19g |
|
2928*
|
34
|
| July 2012 |
| Tue 31st: |
2441 *
|
74%
|
fat: 87.62g |
| |
protein: 232.67g |
| |
carbs: 178.78g |
|
3905*
|
1464
|
| Mon 30th: |
2267 *
|
69%
|
fat: 96.97g |
| |
protein: 118.63g |
| |
carbs: 239.37g |
|
2934*
|
667
|
| Fri 27th: |
2175 *
|
66%
|
fat: 68.62g |
| |
protein: 210.92g |
| |
carbs: 167.96g |
|
2963*
|
788
|
| Thu 26th: |
3019 *
|
91%
|
fat: 113.75g |
| |
protein: 213.63g |
| |
carbs: 285.66g |
|
4110*
|
1091
|
| Wed 25th: |
3780 *
|
115%
|
fat: 171.71g |
| |
protein: 241.80g |
| |
carbs: 305.65g |
|
2961*
|
819
|
| Tue 24th: |
2278 *
|
69%
|
fat: 65.08g |
| |
protein: 174.38g |
| |
carbs: 240.16g |
|
2972*
|
694
|
| Mon 23rd: |
2326 *
|
70%
|
fat: 78.34g |
| |
protein: 210.32g |
| |
carbs: 182.52g |
|
4061*
|
1735
|
| Wed 18th: |
2628 *
|
80%
|
fat: 93.60g |
| |
protein: 155.00g |
| |
carbs: 243.69g |
|
2939*
|
311
|
| Tue 17th: |
2299 *
|
70%
|
fat: 79.57g |
| |
protein: 149.32g |
| |
carbs: 241.78g |
|
3935*
|
1636
|
| Mon 16th: |
2350 *
|
71%
|
fat: 84.80g |
| |
protein: 106.08g |
| |
carbs: 280.47g |
|
2950*
|
600
|
| Sun 15th: |
3114 *
|
94%
|
fat: 139.37g |
| |
protein: 149.58g |
| |
carbs: 256.92g |
|
2934*
|
180
|
