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Donwnstd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1718 * -
fat: 26.85g
|
protein: 97.18g
|
carbs: 204.71g
2179*  461
Sun 16th: 1934 * -
fat: 46.59g
|
protein: 98.65g
|
carbs: 209.46g
2301*  367
Sat 15th: 2113 * -
fat: 65.27g
|
protein: 114.66g
|
carbs: 196.50g
2442*  329
Fri 14th: 2171 * -
fat: 44.27g
|
protein: 105.10g
|
carbs: 267.98g
2482*  311
Wed 12th: 2071 * -
fat: 42.83g
|
protein: 104.42g
|
carbs: 248.95g
2218*  147
Tue 11th: 1996 * -
fat: 34.10g
|
protein: 117.10g
|
carbs: 234.79g
2433*  437
Mon 10th: 2120 * -
fat: 43.35g
|
protein: 75.55g
|
carbs: 290.79g
2338*  218
Sun 9th: 1908 * -
fat: 38.84g
|
protein: 96.99g
|
carbs: 220.41g
2279*  371
Sat 8th: 1885 * -
fat: 34.51g
|
protein: 84.84g
|
carbs: 246.76g
2343*  458
Fri 7th: 1890 * -
fat: 69.52g
|
protein: 91.03g
|
carbs: 158.02g
- -
Thu 6th: 1847 * -
fat: 35.02g
|
protein: 71.20g
|
carbs: 250.00g
2232*  385
Sun 2nd: 747 * -
fat: 14.76g
|
protein: 46.77g
|
carbs: 115.62g
2316*  1569
Sat 1st: 1441 * -
fat: 32.57g
|
protein: 73.28g
|
carbs: 138.31g
2137*  696
May 2013
Tue 28th: 494 * -
fat: 6.32g
|
protein: 19.97g
|
carbs: 99.27g
- -
Mon 27th: 1737 * -
fat: 31.40g
|
protein: 81.09g
|
carbs: 209.75g
2410*  673
Sun 26th: 1653 * -
fat: 31.19g
|
protein: 87.61g
|
carbs: 179.41g
2412*  759
Sat 25th: 2436 * -
fat: 71.24g
|
protein: 119.39g
|
carbs: 260.24g
2501*  65
Fri 24th: 1669 * -
fat: 38.70g
|
protein: 76.28g
|
carbs: 182.41g
2394*  725
Thu 23rd: 1875 * -
fat: 48.53g
|
protein: 87.66g
|
carbs: 201.91g
2402*  527
Wed 22nd: 2079 * -
fat: 47.37g
|
protein: 90.29g
|
carbs: 250.24g
2407*  328

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