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makaju99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 887 * 68%
fat: 8.60g
|
protein: 37.35g
|
carbs: 165.29g
- -
Thu 12th: 1350 * 104%
fat: 13.32g
|
protein: 52.53g
|
carbs: 267.23g
- -
Wed 11th: 940 * 72%
fat: 20.00g
|
protein: 46.00g
|
carbs: 146.00g
- -
Tue 10th: 1310 73%
fat: 37.00g
|
protein: 60.00g
|
carbs: 186.00g
- -
January 2012
Thu 12th: 1104 * 61%
fat: 41.53g
|
protein: 46.95g
|
carbs: 138.37g
2798*  1694
Wed 11th: 1145 * 64%
fat: 39.34g
|
protein: 62.91g
|
carbs: 135.46g
2798*  1653
Tue 10th: 1311 * 73%
fat: 46.24g
|
protein: 83.41g
|
carbs: 138.72g
2798*  1487
Mon 9th: 1098 * 61%
fat: 28.58g
|
protein: 67.65g
|
carbs: 139.24g
3066  1968
Sun 8th: 1270 * 71%
fat: 45.29g
|
protein: 53.05g
|
carbs: 170.55g
3158*  1888
Sat 7th: 2074 * 115%
fat: 110.91g
|
protein: 92.69g
|
carbs: 176.74g
3313*  1239

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