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tweeety623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 45 * 4%
fat: 0.09g
|
protein: 2.57g
|
carbs: 7.19g
- -
Thu 16th: 1227 * 102%
fat: 36.50g
|
protein: 74.95g
|
carbs: 159.46g
2210*  983
Tue 14th: 809 * 67%
fat: 12.75g
|
protein: 49.86g
|
carbs: 123.09g
2620*  1811
Mon 13th: 605 * 50%
fat: 16.26g
|
protein: 29.84g
|
carbs: 89.37g
- -
Fri 10th: 800 67%
fat: 18.59g
|
protein: 42.57g
|
carbs: 118.69g
- -
Thu 9th: 1055 88%
fat: 33.59g
|
protein: 67.57g
|
carbs: 127.19g
2561*  1506
Wed 8th: 1132 94%
fat: 33.53g
|
protein: 73.28g
|
carbs: 140.97g
2839*  1707
January 2012
Fri 13th: 596 50%
fat: 30.96g
|
protein: 47.93g
|
carbs: 26.61g
2579*  1983
Thu 12th: 263 * 22%
fat: 20.07g
|
protein: 8.42g
|
carbs: 15.86g
2588*  2325
Wed 11th: 1068 89%
fat: 42.61g
|
protein: 75.73g
|
carbs: 102.16g
2659*  1591
Tue 10th: 1067 89%
fat: 47.66g
|
protein: 83.76g
|
carbs: 65.38g
2574*  1507
Mon 9th: 951 79%
fat: 40.11g
|
protein: 66.98g
|
carbs: 84.87g
2468  1517
Sun 8th: 1296 108%
fat: 68.79g
|
protein: 84.60g
|
carbs: 61.69g
2593  1297
Sat 7th: 1429 119%
fat: 85.52g
|
protein: 81.39g
|
carbs: 81.71g
2965  1536
Fri 6th: 729 61%
fat: 38.47g
|
protein: 58.23g
|
carbs: 32.88g
2339*  1610
Thu 5th: 1610 134%
fat: 106.50g
|
protein: 74.03g
|
carbs: 94.50g
2453*  843
Wed 4th: 1045 87%
fat: 59.95g
|
protein: 64.90g
|
carbs: 59.98g
2496*  1451
Tue 3rd: 1275 85%
fat: 68.42g
|
protein: 62.34g
|
carbs: 104.10g
2820*  1545
May 2011
Thu 5th: 455 * 30%
fat: 15.09g
|
protein: 6.57g
|
carbs: 76.19g
1984*  1529
Wed 4th: 776 * 52%
fat: 15.77g
|
protein: 46.68g
|
carbs: 109.28g
1994*  1218

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