| September 2021 |
| Wed 22nd: |
1020 *
|
64%
|
fat: 43.00g |
| |
protein: 32.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 21st: |
1682 *
|
105%
|
fat: 73.29g |
| |
protein: 41.18g |
| |
carbs: 159.30g |
|
-
|
-
|
| Sun 5th: |
1941 *
|
121%
|
fat: 106.14g |
| |
protein: 106.09g |
| |
carbs: 144.12g |
|
-
|
-
|
| Sat 4th: |
2146 *
|
134%
|
fat: 125.51g |
| |
protein: 99.08g |
| |
carbs: 83.49g |
|
-
|
-
|
| Fri 3rd: |
1731 *
|
108%
|
fat: 81.02g |
| |
protein: 117.95g |
| |
carbs: 138.58g |
|
-
|
-
|
| Wed 1st: |
450 *
|
28%
|
fat: 24.00g |
| |
protein: 31.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1358 *
|
85%
|
fat: 47.21g |
| |
protein: 84.17g |
| |
carbs: 151.70g |
|
-
|
-
|
| Mon 30th: |
1445 *
|
90%
|
fat: 75.10g |
| |
protein: 103.83g |
| |
carbs: 89.37g |
|
-
|
-
|
| Sun 29th: |
1454 *
|
91%
|
fat: 86.37g |
| |
protein: 91.94g |
| |
carbs: 80.97g |
|
-
|
-
|
| Sat 28th: |
1912 *
|
119%
|
fat: 93.77g |
| |
protein: 98.50g |
| |
carbs: 180.37g |
|
-
|
-
|
| Fri 27th: |
1849 *
|
115%
|
fat: 99.57g |
| |
protein: 132.25g |
| |
carbs: 115.02g |
|
-
|
-
|
| Thu 26th: |
1716 *
|
107%
|
fat: 99.46g |
| |
protein: 102.66g |
| |
carbs: 98.90g |
|
-
|
-
|
| Wed 25th: |
1385 *
|
87%
|
fat: 94.55g |
| |
protein: 99.78g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 24th: |
1695 *
|
106%
|
fat: 111.09g |
| |
protein: 57.88g |
| |
carbs: 71.64g |
|
-
|
-
|
| Mon 23rd: |
2079 *
|
130%
|
fat: 126.42g |
| |
protein: 130.56g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sun 22nd: |
1810 *
|
113%
|
fat: 116.09g |
| |
protein: 89.14g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sat 21st: |
510 *
|
32%
|
fat: 30.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 20th: |
1568 *
|
98%
|
fat: 89.41g |
| |
protein: 78.94g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 19th: |
1334 *
|
83%
|
fat: 82.32g |
| |
protein: 53.62g |
| |
carbs: 105.08g |
|
-
|
-
|
| Wed 18th: |
1326 *
|
83%
|
fat: 54.21g |
| |
protein: 65.73g |
| |
carbs: 155.00g |
|
-
|
-
|
