| December 2012 |
| Thu 20th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 19th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 18th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 17th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 16th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 15th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 14th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 13th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 12th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 11th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 10th: |
280 *
|
28%
|
fat: 15.66g |
| |
protein: 6.85g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sun 9th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 8th: |
80 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 7th: |
470 *
|
47%
|
fat: 19.16g |
| |
protein: 27.85g |
| |
carbs: 48.10g |
|
-
|
-
|
| Thu 6th: |
742 *
|
74%
|
fat: 46.47g |
| |
protein: 37.37g |
| |
carbs: 45.31g |
|
-
|
-
|
| Wed 5th: |
936 *
|
94%
|
fat: 57.86g |
| |
protein: 40.45g |
| |
carbs: 63.95g |
|
-
|
-
|
| Tue 4th: |
954 *
|
95%
|
fat: 41.89g |
| |
protein: 44.74g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 3rd: |
546 *
|
55%
|
fat: 16.93g |
| |
protein: 22.42g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sun 2nd: |
760 *
|
76%
|
fat: 45.51g |
| |
protein: 27.99g |
| |
carbs: 62.26g |
|
-
|
-
|
| Sat 1st: |
688 *
|
69%
|
fat: 29.24g |
| |
protein: 13.33g |
| |
carbs: 93.19g |
|
-
|
-
|
