| June 2013 |
| Wed 12th: |
354 *
|
18%
|
fat: 12.24g |
| |
protein: 22.05g |
| |
carbs: 49.94g |
|
-
|
-
|
| Tue 11th: |
1064 *
|
53%
|
fat: 40.37g |
| |
protein: 79.12g |
| |
carbs: 109.82g |
|
-
|
-
|
| Thu 6th: |
294 *
|
15%
|
fat: 10.24g |
| |
protein: 29.05g |
| |
carbs: 28.94g |
|
-
|
-
|
| Wed 5th: |
974 *
|
49%
|
fat: 26.22g |
| |
protein: 101.58g |
| |
carbs: 95.93g |
|
-
|
-
|
| Tue 4th: |
1010 *
|
50%
|
fat: 31.06g |
| |
protein: 101.91g |
| |
carbs: 95.43g |
|
-
|
-
|
| Mon 3rd: |
891 *
|
45%
|
fat: 22.97g |
| |
protein: 102.00g |
| |
carbs: 76.76g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
279 *
|
14%
|
fat: 8.32g |
| |
protein: 21.15g |
| |
carbs: 36.36g |
|
-
|
-
|
| October 2012 |
| Fri 19th: |
129 *
|
6%
|
fat: 3.24g |
| |
protein: 14.05g |
| |
carbs: 12.94g |
|
-
|
-
|
| Wed 10th: |
242 *
|
12%
|
fat: 5.25g |
| |
protein: 18.06g |
| |
carbs: 34.87g |
|
-
|
-
|
| Tue 9th: |
605 *
|
30%
|
fat: 17.58g |
| |
protein: 53.97g |
| |
carbs: 63.22g |
|
-
|
-
|
| Fri 5th: |
249 *
|
12%
|
fat: 5.24g |
| |
protein: 18.05g |
| |
carbs: 36.94g |
|
-
|
-
|
| Thu 4th: |
760 *
|
38%
|
fat: 30.48g |
| |
protein: 45.41g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 3rd: |
835 *
|
42%
|
fat: 28.10g |
| |
protein: 67.41g |
| |
carbs: 90.49g |
|
-
|
-
|
| Tue 2nd: |
1121 *
|
56%
|
fat: 32.02g |
| |
protein: 99.39g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 1st: |
778 *
|
39%
|
fat: 24.86g |
| |
protein: 64.25g |
| |
carbs: 78.94g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1110 *
|
56%
|
fat: 18.75g |
| |
protein: 102.81g |
| |
carbs: 144.62g |
|
-
|
-
|
| Thu 27th: |
856 *
|
43%
|
fat: 15.49g |
| |
protein: 82.17g |
| |
carbs: 107.68g |
|
-
|
-
|
| Wed 26th: |
771 *
|
39%
|
fat: 17.12g |
| |
protein: 76.74g |
| |
carbs: 85.65g |
|
-
|
-
|
| Tue 25th: |
275 *
|
14%
|
fat: 5.44g |
| |
protein: 18.94g |
| |
carbs: 42.85g |
|
-
|
-
|
| Mon 24th: |
936 *
|
47%
|
fat: 20.04g |
| |
protein: 90.45g |
| |
carbs: 108.39g |
|
-
|
-
|
