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csonger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: - - 1898 -
Fri 19th: 1482 59%
fat: 33.35g
|
protein: 55.00g
|
carbs: 244.58g
1889  407
Thu 18th: 1492 60%
fat: 34.39g
|
protein: 71.16g
|
carbs: 233.25g
2131  639
Wed 17th: 1115 45%
fat: 31.83g
|
protein: 63.26g
|
carbs: 149.95g
2305  1190
Tue 16th: 1364 55%
fat: 34.57g
|
protein: 79.40g
|
carbs: 200.49g
2387  1023
Mon 15th: 1810 72%
fat: 57.54g
|
protein: 81.21g
|
carbs: 254.76g
2169  359
Sun 14th: 1313 53%
fat: 53.62g
|
protein: 73.42g
|
carbs: 149.61g
1912  599
Sat 13th: - - 2159 -
Fri 12th: 1882 75%
fat: 51.96g
|
protein: 84.32g
|
carbs: 270.43g
2159  277
Thu 11th: 811 * 32%
fat: 10.83g
|
protein: 26.93g
|
carbs: 154.87g
2146  1335
Wed 10th: 1199 48%
fat: 20.31g
|
protein: 35.72g
|
carbs: 219.63g
2326  1127
Tue 9th: 1336 53%
fat: 28.63g
|
protein: 43.60g
|
carbs: 229.60g
1929  593
Mon 8th: 1971 79%
fat: 56.68g
|
protein: 87.23g
|
carbs: 284.16g
1918  53
Sun 7th: 1762 70%
fat: 47.50g
|
protein: 74.41g
|
carbs: 261.11g
1914  152
Sat 6th: 1660 66%
fat: 57.31g
|
protein: 59.87g
|
carbs: 226.41g
2298  638
Fri 5th: 1601 64%
fat: 69.99g
|
protein: 66.67g
|
carbs: 195.51g
2174  573
Thu 4th: 1592 64%
fat: 46.47g
|
protein: 53.96g
|
carbs: 243.84g
2166  574
Wed 3rd: 1335 53%
fat: 38.47g
|
protein: 64.18g
|
carbs: 192.17g
2367  1032
Tue 2nd: 1502 60%
fat: 35.04g
|
protein: 108.94g
|
carbs: 189.75g
1951  449
Mon 1st: 1789 72%
fat: 45.38g
|
protein: 75.54g
|
carbs: 262.82g
1969  180

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