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Carol21x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 2nd: - - 2694* -
February 2012
Tue 21st: 5 * 0%
fat: 0.00g
|
protein: 0.05g
|
carbs: 1.52g
2801*  2796
Mon 20th: 987 * 55%
fat: 54.97g
|
protein: 23.25g
|
carbs: 101.52g
3054*  2067
Sun 19th: - - 2040* -
Sat 18th: - - 1857* -
Fri 17th: - - 2825* -
Thu 16th: - - 2302* -
Wed 15th: - - 2964* -
Tue 14th: - - 2302* -
Mon 13th: - - 2302* -
Wed 8th: - - 2825* -
January 2012
Mon 23rd: 262 * 15%
fat: 2.60g
|
protein: 11.50g
|
carbs: 48.39g
- -
Sun 22nd: 1116 * 62%
fat: 59.85g
|
protein: 32.80g
|
carbs: 106.41g
3014*  1898
Sat 21st: 1542 * 86%
fat: 94.89g
|
protein: 77.72g
|
carbs: 100.55g
4247*  2705
Fri 20th: 1009 * 56%
fat: 47.63g
|
protein: 61.01g
|
carbs: 104.50g
2864*  1855
Thu 19th: 344 19%
fat: 14.25g
|
protein: 18.93g
|
carbs: 35.13g
2014  1670
Wed 18th: 587 33%
fat: 19.49g
|
protein: 27.84g
|
carbs: 74.80g
2786  2199
Tue 17th: 299 * 17%
fat: 4.80g
|
protein: 9.27g
|
carbs: 54.98g
2245*  1946
Mon 16th: 287 16%
fat: 7.00g
|
protein: 16.17g
|
carbs: 40.08g
3395  3108
Sun 15th: 1699 94%
fat: 63.16g
|
protein: 55.62g
|
carbs: 247.06g
2638*  939
Sat 14th: 1413 78%
fat: 28.46g
|
protein: 81.00g
|
carbs: 111.60g
2983  1570

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