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lakocian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 961 * 51%
fat: 46.21g
|
protein: 40.28g
|
carbs: 99.43g
- -
Thu 25th: 761 * 40%
fat: 21.21g
|
protein: 49.28g
|
carbs: 93.43g
1670*  909
Wed 24th: 351 * 18%
fat: 15.21g
|
protein: 3.28g
|
carbs: 47.43g
- -
Tue 23rd: 943 * 50%
fat: 21.79g
|
protein: 51.87g
|
carbs: 129.28g
- -
Sun 21st: - - 2939* -
Sat 20th: - - 3138* -
Tue 16th: 1771 * 93%
fat: 57.21g
|
protein: 135.28g
|
carbs: 184.43g
2054*  283
Mon 15th: 1149 * 60%
fat: 35.63g
|
protein: 97.30g
|
carbs: 86.21g
2001*  852
March 2013
Mon 18th: 1580 * 83%
fat: 40.20g
|
protein: 89.05g
|
carbs: 214.60g
- -
Fri 8th: 761 * 40%
fat: 24.21g
|
protein: 32.28g
|
carbs: 102.43g
2220*  1459
Thu 7th: 2241 * 118%
fat: 90.02g
|
protein: 143.35g
|
carbs: 220.08g
2035*  206
Wed 6th: 2264 * 119%
fat: 94.30g
|
protein: 107.49g
|
carbs: 241.58g
1928*  336
Sun 3rd: 701 * 37%
fat: 40.69g
|
protein: 27.21g
|
carbs: 54.73g
- -
February 2013
Thu 28th: 1563 * 82%
fat: 42.97g
|
protein: 54.29g
|
carbs: 137.03g
- -
Wed 27th: 1488 * 78%
fat: 49.85g
|
protein: 61.70g
|
carbs: 194.69g
1938*  450
Tue 26th: 1447 * 76%
fat: 46.98g
|
protein: 29.73g
|
carbs: 213.74g
- -
Mon 25th: 1795 * 94%
fat: 57.60g
|
protein: 74.07g
|
carbs: 240.07g
1898*  103
Sun 24th: 1773 * 93%
fat: 56.23g
|
protein: 57.37g
|
carbs: 193.95g
2681*  908
Sat 23rd: 1409 * 74%
fat: 51.61g
|
protein: 74.73g
|
carbs: 179.28g
2714*  1305
Thu 21st: 1472 * 77%
fat: 86.21g
|
protein: 52.89g
|
carbs: 128.72g
2855*  1383
Tue 19th: 1993 * 105%
fat: 95.60g
|
protein: 72.51g
|
carbs: 207.45g
1852*  141
Wed 13th: 669 * 35%
fat: 16.96g
|
protein: 21.03g
|
carbs: 106.68g
- -

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