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becki76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 983 * 58%
fat: 41.14g
|
protein: 41.02g
|
carbs: 116.56g
1751*  768
December 2012
Tue 18th: 740 * 44%
fat: 44.57g
|
protein: 30.39g
|
carbs: 59.72g
- -
Mon 10th: 734 * 43%
fat: 45.20g
|
protein: 31.04g
|
carbs: 59.01g
- -
Wed 5th: 343 * 20%
fat: 10.97g
|
protein: 17.70g
|
carbs: 47.49g
- -
Tue 4th: 1582 * 93%
fat: 59.10g
|
protein: 69.53g
|
carbs: 165.77g
- -
Mon 3rd: 1586 * 93%
fat: 47.82g
|
protein: 48.57g
|
carbs: 192.22g
- -
November 2012
Thu 29th: 825 * 49%
fat: 6.89g
|
protein: 41.49g
|
carbs: 140.95g
- -
Wed 28th: 1306 * 77%
fat: 43.62g
|
protein: 76.20g
|
carbs: 148.19g
1751*  445
Tue 27th: 1237 * 73%
fat: 30.94g
|
protein: 50.96g
|
carbs: 175.91g
1751*  514
Mon 26th: 1247 * 73%
fat: 62.59g
|
protein: 61.42g
|
carbs: 102.46g
1751*  504
Thu 8th: 1768 * 104%
fat: 84.85g
|
protein: 100.09g
|
carbs: 120.07g
1751*  17
Wed 7th: 1667 * 98%
fat: 46.13g
|
protein: 70.86g
|
carbs: 131.62g
1751*  84
Tue 6th: 1535 * 90%
fat: 65.63g
|
protein: 92.80g
|
carbs: 115.02g
1751*  216
Mon 5th: 1519 * 89%
fat: 61.96g
|
protein: 67.64g
|
carbs: 61.84g
1751*  232
Thu 1st: 1530 * 90%
fat: 59.18g
|
protein: 89.34g
|
carbs: 44.44g
1751*  221
October 2012
Wed 31st: 1748 * 103%
fat: 81.40g
|
protein: 50.21g
|
carbs: 64.08g
1751*  3
Mon 29th: 1326 * 78%
fat: 39.16g
|
protein: 31.80g
|
carbs: 103.20g
1751*  425
Fri 26th: 522 * 31%
fat: 18.70g
|
protein: 13.66g
|
carbs: 84.66g
1751*  1229
Thu 25th: 1503 * 88%
fat: 53.17g
|
protein: 28.69g
|
carbs: 90.74g
1751*  248
Wed 24th: 1713 * 101%
fat: 79.12g
|
protein: 54.54g
|
carbs: 129.06g
1751*  38

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