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ktscarlett1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 857 * 39%
fat: 39.81g
|
protein: 44.05g
|
carbs: 84.42g
- -
March 2013
Sun 17th: 1158 * 53%
fat: 26.50g
|
protein: 38.21g
|
carbs: 189.36g
- -
Fri 15th: 1726 * 78%
fat: 64.51g
|
protein: 72.68g
|
carbs: 215.84g
- -
Mon 11th: 1188 * 54%
fat: 63.40g
|
protein: 29.24g
|
carbs: 131.67g
- -
Sun 10th: 394 * 18%
fat: 10.00g
|
protein: 9.21g
|
carbs: 64.77g
- -
Thu 7th: 1353 * 62%
fat: 56.00g
|
protein: 53.74g
|
carbs: 161.90g
- -
Wed 6th: 381 * 17%
fat: 5.77g
|
protein: 6.32g
|
carbs: 79.02g
- -
Tue 5th: 993 * 45%
fat: 33.40g
|
protein: 37.42g
|
carbs: 135.27g
- -
Mon 4th: 939 * 43%
fat: 21.00g
|
protein: 20.06g
|
carbs: 169.30g
- -
Sun 3rd: 650 * 30%
fat: 17.50g
|
protein: 17.00g
|
carbs: 112.00g
- -
Sat 2nd: 675 * 31%
fat: 18.00g
|
protein: 19.00g
|
carbs: 108.00g
- -
February 2013
Thu 28th: 166 * 8%
fat: 2.29g
|
protein: 6.27g
|
carbs: 35.61g
- -
Mon 25th: 559 * 25%
fat: 19.35g
|
protein: 34.83g
|
carbs: 61.33g
- -
Wed 20th: 410 * 19%
fat: 15.53g
|
protein: 11.99g
|
carbs: 56.46g
- -
Mon 18th: 1658 * 75%
fat: 72.74g
|
protein: 46.05g
|
carbs: 203.72g
- -
Sun 17th: 353 * 16%
fat: 6.72g
|
protein: 6.44g
|
carbs: 71.04g
- -
Sat 16th: 1622 * 74%
fat: 69.93g
|
protein: 81.74g
|
carbs: 156.05g
- -
Fri 15th: 1743 * 79%
fat: 64.77g
|
protein: 70.89g
|
carbs: 218.99g
- -
Wed 13th: 1619 * 74%
fat: 76.41g
|
protein: 72.09g
|
carbs: 159.32g
- -
Tue 12th: 1713 * 78%
fat: 71.13g
|
protein: 47.98g
|
carbs: 224.82g
- -

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