| April 2013 |
| Sun 14th: |
1380 *
|
66%
|
fat: 57.00g |
| |
protein: 59.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 8th: |
1809 *
|
86%
|
fat: 36.13g |
| |
protein: 142.59g |
| |
carbs: 248.97g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 15th: |
394 *
|
19%
|
fat: 10.36g |
| |
protein: 50.73g |
| |
carbs: 24.81g |
|
-
|
-
|
| Sat 13th: |
1447 *
|
69%
|
fat: 36.12g |
| |
protein: 74.65g |
| |
carbs: 219.01g |
|
-
|
-
|
| Fri 12th: |
1590 *
|
76%
|
fat: 29.72g |
| |
protein: 115.57g |
| |
carbs: 217.48g |
|
-
|
-
|
| Tue 9th: |
405 *
|
19%
|
fat: 3.89g |
| |
protein: 29.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Mon 8th: |
1741 *
|
83%
|
fat: 60.15g |
| |
protein: 103.59g |
| |
carbs: 209.87g |
|
-
|
-
|
| Sun 7th: |
1355 *
|
65%
|
fat: 22.32g |
| |
protein: 79.57g |
| |
carbs: 231.74g |
|
-
|
-
|
| Sat 6th: |
650 *
|
31%
|
fat: 8.78g |
| |
protein: 59.58g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 5th: |
907 *
|
43%
|
fat: 11.12g |
| |
protein: 75.65g |
| |
carbs: 141.01g |
|
-
|
-
|
| Thu 4th: |
430 *
|
20%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| June 2012 |
| Sun 17th: |
972 *
|
46%
|
fat: 15.95g |
| |
protein: 63.38g |
| |
carbs: 154.31g |
|
-
|
-
|
| Wed 13th: |
1160 *
|
55%
|
fat: 27.62g |
| |
protein: 53.88g |
| |
carbs: 190.70g |
|
-
|
-
|
| Mon 11th: |
1090 *
|
52%
|
fat: 59.37g |
| |
protein: 32.88g |
| |
carbs: 90.70g |
|
-
|
-
|
| Sun 10th: |
1024 *
|
49%
|
fat: 43.08g |
| |
protein: 70.86g |
| |
carbs: 108.43g |
|
-
|
-
|
| Sat 9th: |
1474 *
|
70%
|
fat: 54.21g |
| |
protein: 133.00g |
| |
carbs: 132.42g |
|
-
|
-
|
| Fri 8th: |
672 *
|
32%
|
fat: 16.96g |
| |
protein: 63.66g |
| |
carbs: 68.21g |
|
-
|
-
|
| Thu 7th: |
1677 *
|
80%
|
fat: 57.38g |
| |
protein: 87.80g |
| |
carbs: 214.97g |
|
-
|
-
|
| Wed 6th: |
182 *
|
9%
|
fat: 3.73g |
| |
protein: 11.36g |
| |
carbs: 32.06g |
|
-
|
-
|
