December 2022 |
Wed 14th: |
1767 *
|
84%
|
fat: 76.48g |
| |
protein: 121.96g |
| |
carbs: 147.63g |
|
-
|
-
|
Tue 13th: |
1220 *
|
58%
|
fat: 47.50g |
| |
protein: 61.00g |
| |
carbs: 143.50g |
|
-
|
-
|
Mon 5th: |
285 *
|
14%
|
fat: 12.00g |
| |
protein: 10.50g |
| |
carbs: 37.00g |
|
-
|
-
|
Thu 1st: |
1377 *
|
66%
|
fat: 64.82g |
| |
protein: 62.36g |
| |
carbs: 98.04g |
|
-
|
-
|
November 2022 |
Wed 30th: |
1347 *
|
64%
|
fat: 64.75g |
| |
protein: 56.25g |
| |
carbs: 125.25g |
|
-
|
-
|
Tue 29th: |
751 *
|
36%
|
fat: 43.85g |
| |
protein: 48.79g |
| |
carbs: 46.68g |
|
-
|
-
|
Fri 25th: |
2406 *
|
115%
|
fat: 137.32g |
| |
protein: 97.63g |
| |
carbs: 164.31g |
|
-
|
-
|
Wed 23rd: |
1566 *
|
75%
|
fat: 97.65g |
| |
protein: 69.83g |
| |
carbs: 85.84g |
|
-
|
-
|
Tue 22nd: |
2005 *
|
95%
|
fat: 99.00g |
| |
protein: 95.50g |
| |
carbs: 179.00g |
|
-
|
-
|
Mon 21st: |
1788 *
|
85%
|
fat: 89.69g |
| |
protein: 68.09g |
| |
carbs: 161.97g |
|
-
|
-
|
Sun 20th: |
2176 *
|
104%
|
fat: 128.37g |
| |
protein: 107.63g |
| |
carbs: 134.36g |
|
-
|
-
|
Sat 19th: |
2163 *
|
103%
|
fat: 102.02g |
| |
protein: 76.98g |
| |
carbs: 186.54g |
|
-
|
-
|
Fri 18th: |
2124 *
|
101%
|
fat: 111.15g |
| |
protein: 101.33g |
| |
carbs: 132.84g |
|
-
|
-
|
Thu 17th: |
1469 *
|
70%
|
fat: 62.35g |
| |
protein: 84.86g |
| |
carbs: 131.21g |
|
-
|
-
|
Wed 16th: |
1825 *
|
87%
|
fat: 90.05g |
| |
protein: 79.31g |
| |
carbs: 158.61g |
|
-
|
-
|
Tue 15th: |
1815 *
|
86%
|
fat: 110.05g |
| |
protein: 90.31g |
| |
carbs: 98.61g |
|
-
|
-
|
Mon 14th: |
1355 *
|
65%
|
fat: 60.28g |
| |
protein: 65.53g |
| |
carbs: 152.98g |
|
-
|
-
|
Sun 13th: |
1734 *
|
83%
|
fat: 77.08g |
| |
protein: 70.00g |
| |
carbs: 94.58g |
|
-
|
-
|
Fri 11th: |
1792 *
|
85%
|
fat: 97.50g |
| |
protein: 64.50g |
| |
carbs: 104.06g |
|
-
|
-
|
Thu 10th: |
1746 *
|
83%
|
fat: 89.46g |
| |
protein: 117.26g |
| |
carbs: 129.96g |
|
-
|
-
|