| March 2013 |
| Mon 18th: |
597 *
|
34%
|
fat: 10.83g |
| |
protein: 49.95g |
| |
carbs: 79.64g |
|
-
|
-
|
| Fri 15th: |
247 *
|
14%
|
fat: 2.69g |
| |
protein: 35.10g |
| |
carbs: 20.33g |
|
-
|
-
|
| Thu 14th: |
77 *
|
4%
|
fat: 0.00g |
| |
protein: 3.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 4th: |
519 *
|
30%
|
fat: 6.67g |
| |
protein: 42.68g |
| |
carbs: 84.85g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
502 *
|
29%
|
fat: 10.12g |
| |
protein: 24.37g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 27th: |
633 *
|
36%
|
fat: 7.35g |
| |
protein: 42.81g |
| |
carbs: 102.42g |
|
-
|
-
|
| Fri 22nd: |
675 *
|
39%
|
fat: 8.20g |
| |
protein: 44.45g |
| |
carbs: 111.96g |
|
-
|
-
|
| Wed 20th: |
605 *
|
35%
|
fat: 7.60g |
| |
protein: 40.91g |
| |
carbs: 98.12g |
|
-
|
-
|
| Tue 19th: |
555 *
|
32%
|
fat: 6.56g |
| |
protein: 37.29g |
| |
carbs: 92.73g |
|
-
|
-
|
| Mon 18th: |
600 *
|
34%
|
fat: 9.81g |
| |
protein: 35.15g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 12th: |
531 *
|
30%
|
fat: 11.88g |
| |
protein: 28.66g |
| |
carbs: 85.01g |
|
-
|
-
|
| Thu 7th: |
627 *
|
36%
|
fat: 13.39g |
| |
protein: 39.19g |
| |
carbs: 99.18g |
|
-
|
-
|
| Fri 1st: |
609 *
|
35%
|
fat: 12.25g |
| |
protein: 36.70g |
| |
carbs: 97.74g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
659 *
|
38%
|
fat: 15.76g |
| |
protein: 35.57g |
| |
carbs: 99.90g |
|
-
|
-
|
| Wed 30th: |
615 *
|
35%
|
fat: 13.23g |
| |
protein: 33.54g |
| |
carbs: 98.52g |
|
-
|
-
|
| Tue 29th: |
706 *
|
40%
|
fat: 14.26g |
| |
protein: 34.25g |
| |
carbs: 118.80g |
|
-
|
-
|
| Thu 24th: |
757 *
|
43%
|
fat: 14.39g |
| |
protein: 43.31g |
| |
carbs: 126.17g |
|
-
|
-
|
| Wed 23rd: |
678 *
|
39%
|
fat: 14.59g |
| |
protein: 39.07g |
| |
carbs: 108.39g |
|
-
|
-
|
| Tue 22nd: |
519 *
|
30%
|
fat: 11.05g |
| |
protein: 28.24g |
| |
carbs: 83.51g |
|
-
|
-
|
