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jbwaller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 1250 52%
fat: 40.46g
|
protein: 95.97g
|
carbs: 124.88g
3542  2292
Tue 28th: 1411 * 59%
fat: 51.55g
|
protein: 81.09g
|
carbs: 162.02g
3293  1882
Mon 27th: 1485 74%
fat: 69.11g
|
protein: 92.54g
|
carbs: 131.98g
3542  2057
Sun 26th: 2301 115%
fat: 81.86g
|
protein: 82.45g
|
carbs: 307.19g
3451  1150
Sat 25th: 2357 118%
fat: 96.38g
|
protein: 102.06g
|
carbs: 237.74g
3408  1051
Fri 24th: 1694 85%
fat: 55.40g
|
protein: 77.20g
|
carbs: 194.55g
3129  1435
Thu 23rd: 1298 65%
fat: 51.05g
|
protein: 29.90g
|
carbs: 177.84g
3545  2247
Mon 20th: - - 3814 -
February 2011
Sun 20th: - - 6486* -
Fri 4th: 940 * 47%
fat: 36.84g
|
protein: 50.44g
|
carbs: 109.09g
3113*  2173
Thu 3rd: 1505 * 75%
fat: 35.73g
|
protein: 54.68g
|
carbs: 203.91g
4003*  2498
Wed 2nd: 1525 * 76%
fat: 47.31g
|
protein: 67.69g
|
carbs: 209.52g
4136  2611
Tue 1st: 1182 59%
fat: 34.81g
|
protein: 56.76g
|
carbs: 179.85g
- -
January 2011
Thu 27th: 572 * 23%
fat: 8.70g
|
protein: 18.29g
|
carbs: 113.73g
3065*  2493
Wed 26th: - - 3581* -
Wed 19th: 378 * 15%
fat: 15.84g
|
protein: 27.08g
|
carbs: 29.44g
- -
Sun 9th: - - 5431* -
Thu 6th: 1572 * 63%
fat: 86.84g
|
protein: 109.50g
|
carbs: 85.70g
3727*  2155
Wed 5th: 1517 * 61%
fat: 86.97g
|
protein: 70.40g
|
carbs: 109.22g
4172*  2655
Tue 4th: 1246 * 50%
fat: 41.55g
|
protein: 80.80g
|
carbs: 140.99g
3373*  2127
December 2010
Thu 9th: 838 * 34%
fat: 29.59g
|
protein: 38.14g
|
carbs: 111.76g
- -
May 2010
Thu 13th: 22 * 1%
fat: 2.04g
|
protein: 0.22g
|
carbs: 0.15g
- -
Wed 12th: 2181 87%
fat: 85.15g
|
protein: 90.46g
|
carbs: 269.97g
3874  1693
April 2010
Wed 28th: 552 * 22%
fat: 8.15g
|
protein: 44.12g
|
carbs: 79.60g
3232*  2680

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